Melio

Bread, oat bran

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories236kcal
Protein10.4g
Carbohydrates39.8g
Total fat4.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
236 kcal
Protein
10.4 g
Carbohydrates
39.8 g
Total fat
4.4 g
Fiber
4.5 g

Fat breakdown

Saturated fat
0.7 g
Monounsaturated fat
1.59 g
Polyunsaturated fat
1.69 g
Cholesterol
0 mg

Minerals

Sodium
353 mg
Calcium
65 mg
Iron
3.12 mg
Potassium
147 mg

Vitamins

Vitamin C
0 mg
Vitamin A
5 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
slice
30 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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