Melio

Bread, multi-grain, toasted (includes whole-grain)

Category: Baked Products

High fiberHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories288kcal
Protein14.5g
Carbohydrates47.1g
Total fat4.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
288 kcal
Protein
14.52 g
Carbohydrates
47.11 g
Total fat
4.6 g
Fiber
8.1 g

Fat breakdown

Saturated fat
0.95 g
Monounsaturated fat
0.83 g
Polyunsaturated fat
2.04 g
Cholesterol
0 mg

Minerals

Sodium
414 mg
Calcium
111 mg
Iron
2.72 mg
Potassium
250 mg

Vitamins

Vitamin C
0.1 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
slice regular
24 g
slice large
38 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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