Melio

Bread, french or vienna

Bread, french or vienna, toasted (includes sourdough)

Category: Baked Products

Low fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories319kcal
Protein13g
Carbohydrates61.9g
Total fat2.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
319 kcal
Protein
13 g
Carbohydrates
61.93 g
Total fat
2.14 g
Fiber
3.1 g

Fat breakdown

Saturated fat
0.5 g
Monounsaturated fat
0.39 g
Polyunsaturated fat
0.83 g
Cholesterol
0 mg

Minerals

Sodium
720 mg
Calcium
47 mg
Iron
3.87 mg
Potassium
140 mg

Vitamins

Vitamin C
0.2 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
slice, small
29 g
slice, medium
59 g
slice, large
88 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

Use Bread, french or vienna in your next meal plan

Meal Plan AI can build a complete week of meals around Bread, french or vienna (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan