Melio

Bread, egg

Bread, egg, toasted

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories315kcal
Protein10.5g
Carbohydrates52.6g
Total fat6.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
315 kcal
Protein
10.5 g
Carbohydrates
52.6 g
Total fat
6.6 g
Fiber
2.5 g

Fat breakdown

Saturated fat
1.62 g
Monounsaturated fat
2.99 g
Polyunsaturated fat
1.15 g
Cholesterol
56 mg

Minerals

Sodium
417 mg
Calcium
102 mg
Iron
3.34 mg
Potassium
126 mg

Vitamins

Vitamin C
0 mg
Vitamin A
231 IU
Vitamin D
0.5 µg
Vitamin B12
0.11 µg

Household serving sizes

g
oz
28 g
slice (5" x 3" x 1/2")
37 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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