Melio

Bread, chapati or roti, whole wheat, frozen

Bread, chapati or roti, whole wheat, commercially prepared, frozen

Category: Baked Products

High fiber

Nutrition at a glance

All values shown per 100 grams

Calories299kcal
Protein7.9g
Carbohydrates46.1g
Total fat9.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
299 kcal
Protein
7.85 g
Carbohydrates
46.13 g
Total fat
9.2 g
Fiber
9.7 g

Fat breakdown

Saturated fat
3.31 g
Monounsaturated fat
2.09 g
Polyunsaturated fat
0.76 g
Cholesterol
0 mg

Minerals

Sodium
298 mg
Calcium
36 mg
Iron
2.2 mg
Potassium
196 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
piece
43 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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