Melio

Bread, boston brown, canned

Category: Baked Products

Low fatHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories195kcal
Protein5.2g
Carbohydrates43.3g
Total fat1.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
195 kcal
Protein
5.2 g
Carbohydrates
43.3 g
Total fat
1.5 g
Fiber
4.7 g

Fat breakdown

Saturated fat
0.28 g
Monounsaturated fat
0.21 g
Polyunsaturated fat
0.56 g
Cholesterol
1 mg

Minerals

Sodium
631 mg
Calcium
70 mg
Iron
2.1 mg
Potassium
318 mg

Vitamins

Vitamin C
0 mg
Vitamin A
87 IU
Vitamin D
0 µg
Vitamin B12
0.01 µg

Household serving sizes

g
oz
28 g
slice
45 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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