Wocas, dried seeds
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Category: [americanIndianAlaskaNativeFoods]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 361 kcal
- Protein
- 7.9 g
- Carbohydrates
- 80.02 g
- Total fat
- 1.07 g
- Fiber
- 19.2 g
Fat breakdown
- Saturated fat
- 0.15 g
- Monounsaturated fat
- 0.1 g
- Polyunsaturated fat
- 0.16 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 25 mg
- Calcium
- 27 mg
- Iron
- 1.47 mg
- Potassium
- 553 mg
Vitamins
- Vitamin B12
- 0 µg
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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