Melio

Willow, young leaves

Willow, young leaves, chopped (Alaska Native)

Category: [americanIndianAlaskaNativeFoods]

Nutrition at a glance

All values shown per 100 grams

Calories122kcal
Protein6.1g
Carbohydrates20.7g
Total fat1.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
122 kcal
Protein
6.1 g
Carbohydrates
20.7 g
Total fat
1.6 g

Minerals

Calcium
130 mg
Iron
2.6 mg

Vitamins

Vitamin C
190 mg
Vitamin A
18,700 IU

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [americanIndianAlaskaNativeFoods]

Use Willow, young leaves in your next meal plan

Meal Plan AI can build a complete week of meals around Willow, young leaves (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan