Melio

Tortilla, blue corn

Tortilla, blue corn, Sakwavikaviki (Hopi)

Category: [americanIndianAlaskaNativeFoods]

Nutrition at a glance

All values shown per 100 grams

Calories276kcal
Protein7.8g
Carbohydrates58.1g
Total fat1.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
276 kcal
Protein
7.83 g
Carbohydrates
58.12 g
Total fat
1.4 g
Fiber
3.4 g

Fat breakdown

Saturated fat
0.29 g
Monounsaturated fat
0.23 g
Polyunsaturated fat
0.69 g

Minerals

Sodium
663 mg
Calcium
174 mg
Iron
2.89 mg
Potassium
132 mg

Vitamins

Vitamin A
2 IU

Household serving sizes

g
piece
57 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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