Tamales (Navajo)
Category: [americanIndianAlaskaNativeFoods]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 153 kcal
- Protein
- 6.28 g
- Carbohydrates
- 18.12 g
- Total fat
- 6.12 g
- Fiber
- 3.1 g
Fat breakdown
- Saturated fat
- 2.4 g
- Monounsaturated fat
- 2.74 g
- Polyunsaturated fat
- 0.69 g
- Cholesterol
- 17 mg
Minerals
- Sodium
- 427 mg
- Calcium
- 29 mg
- Iron
- 1.22 mg
- Potassium
- 131 mg
Vitamins
- Vitamin C
- 1.7 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 0.54 µg
Household serving sizes
g- piece
- 186 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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