Stinging Nettles, blanched (Northern Plains Indians)
Category: [americanIndianAlaskaNativeFoods]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 42 kcal
- Protein
- 2.71 g
- Carbohydrates
- 7.49 g
- Total fat
- 0.11 g
- Fiber
- 6.9 g
Minerals
- Sodium
- 4 mg
- Calcium
- 481 mg
- Iron
- 1.64 mg
- Potassium
- 334 mg
Vitamins
- Vitamin A
- 2,011 IU
Household serving sizes
g- cup
- 89 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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