Stew, mutton
Stew, mutton, corn, squash (Navajo)
Category: [americanIndianAlaskaNativeFoods]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 103 kcal
- Protein
- 8.62 g
- Carbohydrates
- 7.27 g
- Total fat
- 4.34 g
- Fiber
- 1.7 g
Fat breakdown
- Saturated fat
- 1.74 g
- Monounsaturated fat
- 1.75 g
- Polyunsaturated fat
- 0.38 g
- Cholesterol
- 43 mg
Minerals
- Sodium
- 49 mg
- Calcium
- 38 mg
- Iron
- 1.21 mg
- Potassium
- 199 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 1.16 µg
Household serving sizes
g- serving
- 303 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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