Stew, dumpling with mutton (Navajo)
Category: [americanIndianAlaskaNativeFoods]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 101 kcal
- Protein
- 8.71 g
- Carbohydrates
- 8.03 g
- Total fat
- 3.78 g
Fat breakdown
- Saturated fat
- 1.71 g
- Monounsaturated fat
- 1.53 g
- Polyunsaturated fat
- 0.27 g
- Cholesterol
- 28 mg
Minerals
- Sodium
- 46 mg
- Calcium
- 14 mg
- Iron
- 1.79 mg
- Potassium
- 82 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 0.82 µg
Household serving sizes
g- serving
- 308 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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