Melio

Sourdock, young leaves (Alaska Native)

Category: [americanIndianAlaskaNativeFoods]

Nutrition at a glance

All values shown per 100 grams

Calories42kcal
Protein2.3g
Carbohydrates6.5g
Total fat0.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
42 kcal
Protein
2.3 g
Carbohydrates
6.5 g
Total fat
0.7 g

Minerals

Calcium
2 mg
Iron
0.8 mg

Vitamins

Vitamin C
68 mg
Vitamin A
11,900 IU

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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