Piki bread, made from blue cornmeal (Hopi)
Category: [americanIndianAlaskaNativeFoods]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 390 kcal
- Protein
- 9.06 g
- Carbohydrates
- 72.22 g
- Total fat
- 7.16 g
- Fiber
- 9.2 g
Fat breakdown
- Saturated fat
- 0.82 g
- Monounsaturated fat
- 1.78 g
- Polyunsaturated fat
- 1.62 g
Minerals
- Sodium
- 60 mg
- Calcium
- 184 mg
- Iron
- 6.11 mg
- Potassium
- 604 mg
Vitamins
- Vitamin A
- 3 IU
Household serving sizes
g- piece
- 28 g
- piece
- 19 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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Use Piki bread, made from blue cornmeal (Hopi) in your next meal plan
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