Melio

Fish, salmon

Fish, salmon, king, with skin, kippered, (Alaska Native)

Category: [americanIndianAlaskaNativeFoods]

Nutrition at a glance

All values shown per 100 grams

Calories209kcal
Protein23.2g
Carbohydrates0g
Total fat13g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
209 kcal
Protein
23.19 g
Carbohydrates
0 g
Total fat
12.95 g
Fiber
0 g

Fat breakdown

Saturated fat
2.44 g
Monounsaturated fat
5.86 g
Polyunsaturated fat
2.09 g
Cholesterol
67 mg

Minerals

Sodium
870 mg
Calcium
55 mg
Iron
0.55 mg
Potassium
390 mg

Vitamins

Vitamin C
0 mg
Vitamin A
41 IU
Vitamin D
1.2 µg
Vitamin B12
3.65 µg

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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