Melio

Fish, herring

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

Category: [americanIndianAlaskaNativeFoods]

Nutrition at a glance

All values shown per 100 grams

Calories489kcal
Protein44.5g
Carbohydrates0g
Total fat34.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
489 kcal
Protein
44.5 g
Carbohydrates
0 g
Total fat
34.6 g

Vitamins

Vitamin A
1,300 IU

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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