Corn, white, steamed (Navajo)
Category: [americanIndianAlaskaNativeFoods]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 386 kcal
- Protein
- 9.72 g
- Carbohydrates
- 75.2 g
- Total fat
- 5.18 g
- Fiber
- 16.6 g
Fat breakdown
- Saturated fat
- 0.83 g
- Monounsaturated fat
- 1.48 g
- Polyunsaturated fat
- 1.86 g
Minerals
- Sodium
- 4 mg
- Calcium
- 14 mg
- Iron
- 2.29 mg
- Potassium
- 532 mg
Vitamins
- Vitamin C
- 0 mg
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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