Melio

Blueberries, wild, raw (Alaska Native)

Category: [americanIndianAlaskaNativeFoods]

Nutrition at a glance

All values shown per 100 grams

Calories61kcal
Protein1.2g
Carbohydrates12.3g
Total fat0.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
61 kcal
Protein
1.22 g
Carbohydrates
12.31 g
Total fat
0.76 g
Fiber
2.6 g

Minerals

Sodium
6 mg
Calcium
13 mg
Iron
0.37 mg
Potassium
75 mg

Vitamins

Vitamin C
18.3 mg
Vitamin A
115 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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