Blackberries, wild, raw (Alaska Native)
Category: [americanIndianAlaskaNativeFoods]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 52 kcal
- Protein
- 0.84 g
- Carbohydrates
- 9.84 g
- Total fat
- 1.07 g
- Fiber
- 3.2 g
Minerals
- Sodium
- 6 mg
- Calcium
- 5 mg
- Iron
- 0.21 mg
- Potassium
- 75 mg
Vitamins
- Vitamin C
- 4.7 mg
- Vitamin A
- 46 IU
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 157 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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