Meal Plan AI
AI-Powered GLP-1 Meal Plans

AI-Powered GLP-1 Meal Plans

Personalized nutrition for Ozempic, Wegovy, and Mounjaro users. Our AI creates high-protein, nutrient-dense meal plans that minimize side effects and maximize your results.

How Our AI Agent Helps GLP-1 Users

Our nutrition-specialized AI understands the unique dietary needs of GLP-1 medication users. It creates plans that prioritize protein intake, manage portion sizes for reduced appetite, and select ingredients that minimize common side effects like nausea - all while ensuring you get complete nutrition from smaller meals.

Protein-First Planning

AI prioritizes 25-30g protein per meal to prevent muscle loss - the #1 concern for GLP-1 users losing weight rapidly

Side Effect Management

Automatically selects foods and textures that reduce nausea, bloating, and GI discomfort common with semaglutide and tirzepatide

Smart Portion Sizing

Adapts meal sizes to your changing appetite while ensuring adequate micronutrient intake from every bite

Multi-Person Household Plans

Plan meals for GLP-1 users alongside family members with different needs using SHARED or INDIVIDUAL dish modes and one unified shopping list

Why AI Meal Planning for GLP-1 Medications?

Wondering what to eat on Ozempic or other GLP-1 medications? Eating the right foods is critical for results and comfort. Our AI handles the complexity so you don't have to.

High-protein meals to preserve lean muscle mass during weight loss

Nausea-friendly recipes designed to minimize GLP-1 side effects

Nutrient-dense smaller portions that match your reduced appetite

Automated shopping lists for the whole household with multi-participant planning

Granular meal regeneration - swap a single meal without rebuilding your entire plan

Meet Your AI Agent
GLP-1 optimized meal planning interface

Sample GLP-1 Friendly Meals

AI-generated high-protein, nutrient-dense meals optimized for GLP-1 medication users

Greek yogurt protein bowl with berries, nuts, and seeds for GLP-1 users

Greek Yogurt Protein Bowl

380 cal32g protein, 18g carbs, 14g fat

High-protein breakfast that's gentle on the stomach with probiotics to support GI health

Grilled lemon herb chicken breast over fluffy quinoa with steamed vegetables

Lemon Herb Chicken with Quinoa

420 cal38g protein, 28g carbs, 16g fat

Lean protein with complex carbs and citrus flavors that help manage nausea

Flaky baked cod fillet with roasted sweet potato wedges and green beans

Baked Cod with Sweet Potato

360 cal34g protein, 30g carbs, 8g fat

Light, easily digestible dinner packed with protein and essential nutrients

Optimize Your GLP-1 Journey with AI

Join thousands making their Ozempic, Wegovy, or Mounjaro experience better with personalized AI meal plans

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