
How Our AI Agent Helps GLP-1 Users
Our nutrition-specialized AI understands the unique dietary needs of GLP-1 medication users. It creates plans that prioritize protein intake, manage portion sizes for reduced appetite, and select ingredients that minimize common side effects like nausea - all while ensuring you get complete nutrition from smaller meals.
Protein-First Planning
AI prioritizes 25-30g protein per meal to prevent muscle loss - the #1 concern for GLP-1 users losing weight rapidly
Side Effect Management
Automatically selects foods and textures that reduce nausea, bloating, and GI discomfort common with semaglutide and tirzepatide
Smart Portion Sizing
Adapts meal sizes to your changing appetite while ensuring adequate micronutrient intake from every bite
Multi-Person Household Plans
Plan meals for GLP-1 users alongside family members with different needs using SHARED or INDIVIDUAL dish modes and one unified shopping list
Why AI Meal Planning for GLP-1 Medications?
Wondering what to eat on Ozempic or other GLP-1 medications? Eating the right foods is critical for results and comfort. Our AI handles the complexity so you don't have to.
High-protein meals to preserve lean muscle mass during weight loss
Nausea-friendly recipes designed to minimize GLP-1 side effects
Nutrient-dense smaller portions that match your reduced appetite
Automated shopping lists for the whole household with multi-participant planning
Granular meal regeneration - swap a single meal without rebuilding your entire plan
Sample GLP-1 Friendly Meals
AI-generated high-protein, nutrient-dense meals optimized for GLP-1 medication users

Greek Yogurt Protein Bowl
High-protein breakfast that's gentle on the stomach with probiotics to support GI health

Lemon Herb Chicken with Quinoa
Lean protein with complex carbs and citrus flavors that help manage nausea

Baked Cod with Sweet Potato
Light, easily digestible dinner packed with protein and essential nutrients
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