How Our AI Personalizes Your DASH Plan
Our nutrition-specialized AI understands the DASH dietary guidelines developed by the National Heart, Lung, and Blood Institute. It creates personalized DASH meal plans that control sodium, boost potassium, and emphasize whole grains, fruits, and lean proteins. Plan for yourself or your whole household with multi-participant support.
Sodium Intelligence
AI tracks sodium across every ingredient and meal to keep you within standard (2,300mg) or low (1,500mg) DASH targets
Mineral Balance Optimization
Automatically ensures adequate potassium, calcium, and magnesium through strategic food selection for blood pressure control
Multi-Participant Heart Health
Plan DASH meals for the whole family with SHARED or INDIVIDUAL dish modes and one unified shopping list
Granular Plan Adjustments
Regenerate a single meal, whole day, or entire plan without losing your carefully sodium-optimized schedule
Why Choose AI for the DASH Diet?
The #1 doctor-recommended diet for hypertension, personalized by AI
Clinically proven to lower blood pressure in as little as 2 weeks
Precise sodium tracking across all meals and participants
Balanced potassium, calcium, and magnesium for heart health
Multi-participant planning for couples and families
Unified shopping list with heart-healthy ingredient swaps
Sample DASH Diet Meals
AI-generated heart-healthy, sodium-controlled meal ideas
Oatmeal with Banana and Walnuts
Whole grain oatmeal topped with potassium-rich banana and heart-healthy walnuts
Grilled Chicken Salad with Avocado
Fresh salad with lean grilled chicken, avocado, and a lemon vinaigrette
Baked Salmon with Quinoa and Steamed Broccoli
Omega-3 rich salmon with mineral-packed quinoa and potassium-loaded broccoli
Explore Related Resources
Discover more tools and guides for your nutrition journey
Mediterranean Diet
Similar heart-healthy principles
Anti-Inflammatory Diet
Further reduce chronic inflammation
Diabetes Management
DASH principles for blood sugar control
Seniors
Heart-healthy eating for older adults
BMI Calculator
Track your body mass index