Weekly Meal Plan
Day 1
🍳 Breakfast
Greek Yogurt Bowl
🍲 Lunch
Chicken Caesar Salad
🍽️ Dinner
Salmon with Quinoa
🥨 Snack
Mixed Nuts
Day 2
🍳 Breakfast
Avocado Toast
🍲 Lunch
Turkey Wrap
🍽️ Dinner
Vegetable Stir-fry
🥨 Snack
Green Smoothie
Day 3
🍳 Breakfast
Oatmeal
🍲 Lunch
Quinoa Buddha Bowl
🍽️ Dinner
Grilled Chicken Breast
🥨 Snack
Apple with Almond Butter
Day 4
🍳 Breakfast
Green Smoothie
🍲 Lunch
Lentil Soup
🍽️ Dinner
Fish Tacos
🥨 Snack
Greek Yogurt Bowl
Day 5
🍳 Breakfast
Oatmeal
🍲 Lunch
Chicken & Rice
🍽️ Dinner
Pasta Primavera
🥨 Snack
Mixed Nuts
Day 6
🍳 Breakfast
Avocado Toast
🍲 Lunch
Quinoa Buddha Bowl
🍽️ Dinner
Salmon with Quinoa
🥨 Snack
Apple with Almond Butter
Day 7
🍳 Breakfast
Green Smoothie
🍲 Lunch
Turkey Wrap
🍽️ Dinner
Grilled Chicken Breast
🥨 Snack
Greek Yogurt Bowl
📊 Week Summary
Powerful AI Features
Everything you need for intelligent meal planning and nutrition management
All Diet Types Supported
Comprehensive support for various dietary approaches and restrictions
How It Works
Get your personalized meal plan in 5 simple steps
Create Your Nutrition Profile
Define your personal characteristics: age, weight, height, activity level, and health goals. Set target calories, macro ratios (protein/fat/carbs), medical conditions, dietary restrictions, and vitamin needs. This creates your unique nutritional blueprint.
Nutrition Profile
Basic Information
M
Gender30
Age75kg
WeightMacronutrients
Restrictions
Configure Your Meal Plan
Set plan duration (1-30 days), add family participants with individual meal schedules, choose cooking complexity (quick/standard/gourmet), select budget level, cuisine preferences, and meal prep options. Define who shares meals and shopping lists.
Create Meal Plan
Plan Participants
Alexander
AI Analysis & Generation
Our specialized LLM models, trained exclusively for nutritionists, analyze your data using our comprehensive nutrition database. Add custom voice or text instructions to maximize personalization. No other platform has this level of expertise.
AI Nutrition Assistant
Hi! I can help you with meal planning. What would you like to cook today?
What can I make with chicken and rice?
🍳 Generating recipes...
Receive Your Weekly Plan
Get your complete 7-day meal plan with detailed recipes, nutrition breakdown, and automatically generated shopping list
Weekly Meal Plan
Day 1
🍳 Breakfast
Greek Yogurt Bowl
🍲 Lunch
Chicken Caesar Salad
🍽️ Dinner
Salmon with Quinoa
🥨 Snack
Mixed Nuts
Day 2
🍳 Breakfast
Avocado Toast
🍲 Lunch
Turkey Wrap
🍽️ Dinner
Vegetable Stir-fry
🥨 Snack
Green Smoothie
Day 3
🍳 Breakfast
Oatmeal
🍲 Lunch
Quinoa Buddha Bowl
🍽️ Dinner
Grilled Chicken Breast
🥨 Snack
Apple with Almond Butter
Day 4
🍳 Breakfast
Green Smoothie
🍲 Lunch
Lentil Soup
🍽️ Dinner
Fish Tacos
🥨 Snack
Greek Yogurt Bowl
Day 5
🍳 Breakfast
Oatmeal
🍲 Lunch
Chicken & Rice
🍽️ Dinner
Pasta Primavera
🥨 Snack
Mixed Nuts
Day 6
🍳 Breakfast
Avocado Toast
🍲 Lunch
Quinoa Buddha Bowl
🍽️ Dinner
Salmon with Quinoa
🥨 Snack
Apple with Almond Butter
Day 7
🍳 Breakfast
Green Smoothie
🍲 Lunch
Turkey Wrap
🍽️ Dinner
Grilled Chicken Breast
🥨 Snack
Greek Yogurt Bowl
📊 Week Summary
Track & Optimize
Monitor your progress, sync with fitness trackers, and adjust your plan as needed
Progress Tracking
Today's Progress
Calories
1,650 / 2,150
This Week
5
Streak Days94%
Plan AdherenceSee Dashboard
Use dashboard to track progres.
Dashboard
Weekly Healthy Plan
Day 3 of 7
43%
1,650
Calories2/3
Meals5
StreakAI
For Every Lifestyle
Personalized meal planning solutions for your unique needs
Why Choose Our Platform
Advanced AI Technology
Cutting-edge LLM models combined with computer vision technology create the most intelligent meal planning experience available, understanding your needs like a personal nutritionist.
Science-Based Nutrition
Every recommendation is backed by the latest nutritional research and evidence-based dietary guidelines, ensuring your meal plans support optimal health and wellness goals.
Multi-User Family Support
Plan meals for the entire family with individual nutrition profiles, shared shopping lists, and coordinated meal schedules that work for everyone's dietary needs.
Seamless Fitness Integration
Connect with popular fitness trackers and apps to automatically adjust your nutrition based on activity levels, workout intensity, and fitness goals for optimal results.
Global Cuisine Variety
Explore over 50 international cuisines while accommodating any dietary restriction or preference, from Mediterranean to Asian fusion, all perfectly balanced for your health goals.
AI Recipe Generation
Generate custom recipes with professional food photography in real-time, creating unlimited meal variety that matches your exact taste preferences and nutritional requirements.
What Our Users Say
Join thousands of satisfied users transforming their nutrition
Sarah Johnson
"This AI meal planning platform has revolutionized how I create nutrition plans for my clients. The personalization is incredible!"
Fitness Coach
Michael Chen
"I've saved hours every week on meal planning. The AI suggestions are spot-on and the shopping lists make everything effortless."
Busy Professional
Emma Garcia
"As a mom of three, this platform has been a lifesaver. Healthy meals that my kids actually enjoy!"
Family Mom
Choose Your Perfect Plan
Whether you are just starting or need advanced meal planning for your entire family, we have the perfect plan for you
Free Plan
Basic meal planning for individuals with essential features
/month
1-day meal plans only
For single person only
Generate up to 2 meal plans per month
Basic shopping list (TXT format)
+ 5 more features
Single Plan
Perfect for individuals starting their meal planning journey
/month
$4.17/month billed annually
7-day free trial
Up to 7-day meal plans
Single person
4 meal plans per month
Basic shopping list (TXT format)
+ 5 more features
Single+ Plan
Enhanced meal planning for individuals with premium features
/month
$8.33/month billed annually
7-day free trial
Up to 7-day meal plans
Up to 2 people
Unlimited meal plans
Organized shopping list by grocery sections
+ 7 more features
Family Plan
Complete meal planning solution for families
/month
$16.67/month billed annually
14-day free trial
Up to 7-day meal plans
Up to 8 people
Unlimited meal plans
Organized shopping list by grocery sections
+ 11 more features
Detailed Plan Comparison
See exactly what is included in each plan
| Features | Free | Single Plan$4.99/mo $4.17/mo annually | Single+ Plan$9.99/mo $8.33/mo annually | Family PlanPopular $19.99/mo $16.67/mo annually |
|---|---|---|---|---|
| Meal Plan Duration | 1 day | 3 days | 7 days | 14 days |
| People Count | 1 person | 1 person | 2 people | 8 people |
| Monthly Plans | 2 plans | 4 | Unlimited | Unlimited |
| Recipe Access | Limited selection | Limited selection | Full database | Full database |
| Shopping List | Basic (TXT format) | Basic (TXT format) | Organized by sections | Organized by sections |
| PDF Export | Basic export | Basic export | Cookbook with photos | Cookbook with photos |
| Meal Plan Templates | ||||
| Plan Customization | ||||
| Customer Support | Standard support | Standard support | Priority support | Priority support |
| AI Meal Suggestions | ||||
| Advanced Nutrition Analysis | ||||
| Custom Dietary Restrictions | ||||
| Family Member Profiles | ||||
| Personal Meal Preferences | ||||
| Comprehensive Nutrition Tracking |