Katalog

Rezepte

583 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean mexican italian indian

Maximale Zeit15 30 45 60

Filtern zurücksetzen

Italian Pasta with White Fish and Spinach

Italian Pasta with White Fish and Spinach

25 min957 kcal·P70g·C71g·F43g

Pan-Seared Chicken Breast with Sweet Potato and Apple

Pan-Seared Chicken Breast with Sweet Potato and Apple

25 min1063 kcal·P49g·C97g·F55g

Baked White Fish with Quinoa and Steamed Broccoli

Baked White Fish with Quinoa and Steamed Broccoli

25 min610 kcal·P38g·C75g·F17g

Buckwheat Pancakes with Blueberries and Yogurt

Buckwheat Pancakes with Blueberries and Yogurt

22 min442 kcal·P33g·C44g·F15g

Porridge aux Flocons d'Avoine avec Fruits Rouges et Miel

Porridge aux Flocons d'Avoine avec Fruits Rouges et Miel

13 min742 kcal·P54g·C70g·F24g

Mediterranean Chickpea and Tuna Salad Bowl

Mediterranean Chickpea and Tuna Salad Bowl

15 min719 kcal·P56g·C85g·F21g

Beef and Egg Fried Rice with Whey Protein

Beef and Egg Fried Rice with Whey Protein

25 min1733 kcal·P152g·C108g·F75g

Quinoa Coconut Breakfast Porridge

Quinoa Coconut Breakfast Porridge

25 min814 kcal·P22g·C75g·F65g

Lemon Herb Chicken with Quinoa and Spinach

Lemon Herb Chicken with Quinoa and Spinach

30 min480 kcal·P36g·C48g·F16g

Turkey and Black Bean Burrito Bowl

Turkey and Black Bean Burrito Bowl

30 min876 kcal·P65g·C86g·F29g

Protein-Packed Oatmeal with Almond Butter and Banana

Protein-Packed Oatmeal with Almond Butter and Banana

15 min464 kcal·P16g·C68g·F16g

Середземноморський омлет з овочами та грецькими оливками

Середземноморський омлет з овочами та грецькими оливками

18 min715 kcal·P56g·C74g·F25g

Grilled Chicken Sandwich with Vegetables

Grilled Chicken Sandwich with Vegetables

25 min713 kcal·P44g·C90g·F20g

Pan-Seared Tilapia with Quinoa and Sautéed Spinach

Pan-Seared Tilapia with Quinoa and Sautéed Spinach

25 min772 kcal·P63g·C57g·F33g

Asian Salmon Bowl with Jasmine Rice and Bok Choy

Asian Salmon Bowl with Jasmine Rice and Bok Choy

20 min882 kcal·P59g·C80g·F34g

Vegetable Frittata with Whole Grain Toast

Vegetable Frittata with Whole Grain Toast

30 min668 kcal·P52g·C69g·F23g

Mushroom and Swiss Cheese Omelet with Whole Wheat Toast

Mushroom and Swiss Cheese Omelet with Whole Wheat Toast

22 min550 kcal·P41g·C55g·F18g

Lemon Garlic Shrimp with Quinoa and Spinach

Lemon Garlic Shrimp with Quinoa and Spinach

25 min700 kcal·P52g·C70g·F23g

Protein-Packed Berry Oatmeal Bowl

Protein-Packed Berry Oatmeal Bowl

15 min626 kcal·P47g·C63g·F21g

Gaufres belges aux flocons d'avoine et fruits

Gaufres belges aux flocons d'avoine et fruits

25 min761 kcal·P70g·C79g·F22g

Protein-Packed Oatmeal with Berries and Nuts

Protein-Packed Oatmeal with Berries and Nuts

15 min655 kcal·P43g·C85g·F19g

Protein-Packed Veggie Scramble

Protein-Packed Veggie Scramble

22 min618 kcal·P52g·C59g·F16g

Blueberry Coconut Protein Smoothie

afternoon_snack

Blueberry Coconut Protein Smoothie

3 min511 kcal·P21g·C37g·F34g

Savory Protein-Packed Quinoa Bowl

Savory Protein-Packed Quinoa Bowl

15 min626 kcal·P47g·C62g·F21g