Melio

Ernährungselemente mit hoher Retinol-Inhaltsstoffmenge

Top Quellen für Retinol nach USDA FoodData Central — pro 100 g und pro Portion.

Zeige die besten 50 Lebensmittel an

Pro 100 g: µg

  1. 1

    Fish oil, cod liver

    30.000 µg/ 100 g1.350 µg (5 g Portion)
  2. 2

    Beef, New Zealand, liver, raw

    28.319 µg/ 100 g32.000,47 µg (113 g Portion)
  3. 3

    Veal, variety meats and by-products, liver, braised

    21.140 µg/ 100 g17.969 µg (85 g Portion)
  4. 4

    Beef, New Zealand, variety meats and by-products liver, boiled

    21.014 µg/ 100 g17.861,9 µg (85 g Portion)
  5. 5

    Veal, variety meats and by-products, liver, cooked

    20.070 µg/ 100 g17.059,5 µg (85 g Portion)
  6. 6

    Lamb, New Zealand, liver, cooked

    19.872 µg/ 100 g16.891,2 µg (85 g Portion)
  7. 7

    Lamb, New Zealand, liver, raw

    15.434 µg/ 100 g17.440,42 µg (113 g Portion)
  8. 8

    Duck, domesticated, liver, raw

    11.984 µg/ 100 g5.272,96 µg (44 g Portion)
  9. 9

    Veal, variety meats and by-products, liver, raw

    11.705 µg/ 100 g13.226,65 µg (113 g Portion)
  10. 10

    Turkey, all classes, liver, cooked

    10.751 µg/ 100 g9.138,35 µg (85 g Portion)
  11. 11

    Beef, variety meats and by-products, liver, braised

    9.428 µg/ 100 g8.013,8 µg (85 g Portion)
  12. 12

    Goose, liver, raw

    9.309 µg/ 100 g8.750,46 µg (94 g Portion)
  13. 13

    Liver sausage, liverwurst

    8.308 µg/ 100 g1.495,44 µg (18 g Portion)
  14. 14

    Turkey, all classes, liver, raw

    8.056 µg/ 100 g9.103,28 µg (113 g Portion)
  15. 15

    Lamb, variety meats and by-products, liver, cooked

    7.777 µg/ 100 g6.610,45 µg (85 g Portion)
  16. 16

    Beef, variety meats and by-products, liver, cooked

    7.728 µg/ 100 g6.568,8 µg (85 g Portion)
  17. 17

    Liver, beef

    7.667 µg/ 100 g6.516,95 µg (85 g Portion)
  18. 18

    Lamb, variety meats and by-products, liver, braised

    7.491 µg/ 100 g6.367,35 µg (85 g Portion)
  19. 19

    Lamb, variety meats and by-products, liver, raw

    7.391 µg/ 100 g2.095,35 µg (28 g Portion)
  20. 20

    Pork, fresh, liver, raw

    6.502 µg/ 100 g1.843,32 µg (28 g Portion)
  21. 21

    Beverages, Orange-flavor drink

    6.006 µg/ 100 g150,15 µg (3 g Portion)
  22. 22

    Beverages, fruit-flavored drink

    5.996 µg/ 100 g119,92 µg (2 g Portion)
  23. 23

    Pork, fresh, liver, braised

    5.405 µg/ 100 g4.594,25 µg (85 g Portion)
  24. 24

    Liver cheese, pork

    5.252 µg/ 100 g1.488,94 µg (28 g Portion)
  25. 25

    Beef, variety meats and by-products, liver, raw

    4.948 µg/ 100 g5.591,24 µg (113 g Portion)
  26. 26

    Oscar Mayer, Braunschweiger Liver Sausage (sliced)

    4.723 µg/ 100 g4.014,55 µg (85 g Portion)
  27. 27

    Liver, beef or calves

    4.716 µg/ 100 g6.743,88 µg (143 g Portion)
  28. 28

    Turkey, whole, giblets, cooked

    4.619 µg/ 100 g3.926,15 µg (85 g Portion)
  29. 29

    Chicken, giblets, raw

    4.374 µg/ 100 g5.030,1 µg (115 g Portion)
  30. 30

    Chicken, liver, cooked

    4.293 µg/ 100 g3.649,05 µg (85 g Portion)
  31. 31

    Braunschweiger (a liver sausage), pork

    4.220 µg/ 100 g1.196,37 µg (28 g Portion)
  32. 32

    Liverwurst

    4.220 µg/ 100 g1.181,6 µg (28 g Portion)
  33. 33

    Liverwurst spread

    4.091 µg/ 100 g2.250,05 µg (55 g Portion)
  34. 34

    Chicken, giblets, cooked

    3.984 µg/ 100 g5.776,8 µg (145 g Portion)
  35. 35

    Chicken, liver, cooked

    3.978 µg/ 100 g3.381,3 µg (85 g Portion)
  36. 36

    Turkey, whole, giblets, raw

    3.939 µg/ 100 g4.451,07 µg (113 g Portion)
  37. 37

    Chicken, giblets, fried

    3.582 µg/ 100 g5.193,9 µg (145 g Portion)
  38. 38

    Chicken, liver, raw

    3.290 µg/ 100 g3.717,7 µg (113 g Portion)
  39. 39

    Chicken, giblets, raw

    3.152 µg/ 100 g882,56 µg (28 g Portion)
  40. 40

    Chicken, roasting, giblets, raw

    2.880 µg/ 100 g720 µg (25 g Portion)
  41. 41

    Chicken, giblets, cooked

    2.864 µg/ 100 g4.152,8 µg (145 g Portion)
  42. 42

    Liver, chicken

    2.803 µg/ 100 g616,66 µg (22 g Portion)
  43. 43

    Beverage, instant breakfast powder

    2.686 µg/ 100 g150,42 µg (6 g Portion)
  44. 44

    Nutritional powder mix, sugar free (Carnation Instant Breakfast)

    2.686 µg/ 100 g537,2 µg (20 g Portion)
  45. 45

    Chicken, giblets, raw

    2.657 µg/ 100 g611,11 µg (23 g Portion)
  46. 46

    Chicken, roasting, giblets, cooked

    2.443 µg/ 100 g3.542,35 µg (145 g Portion)
  47. 47

    Beverages, nutritional shake mix

    1.875 µg/ 100 g187,5 µg (10 g Portion)
  48. 48

    Nutritional powder mix, high protein (Herbalife)

    1.875 µg/ 100 g234,38 µg (13 g Portion)
  49. 49

    Nutritional powder mix, high protein

    1.875 µg/ 100 g825 µg (44 g Portion)
  50. 50

    Incaparina, dry mix (corn and soy flours)

    1.770 µg/ 100 g157,53 µg (9 g Portion)

Warum Retinol zählt

Retinol ist ein wesentlicher Vitamin. Es tritt natürlich in einer Vielzahl von Vollkostnahrungsmitteln auf und wird vom USDA FoodData Central mit pro-100-g-Werten für Tausende von Zutaten katalogisiert. Die oben aufgelisteten Foods sind die dichtesten Nahrungsquellen im USDA-Datensatz.

Best für diese Diets

Die höchstrangierten Retinol Lebensmittel passen natürlich in diese Ernährungsmuster:

Erfahre mehr über weitere Nährstoffe

Betrachte die wichtigsten Nahrungsmittelquellen für weitere Vitamine und Mineralstoffe:

Einen Plan erstellen, der dein Retinol-Ziel erreicht

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