Quinoa and Turkey Stuffed Bell Peppers
dinner

Quinoa and Turkey Stuffed Bell Peppers

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45 min631 kcal·P40g·C79g·F18g
Grilled Citrus Herb Salmon with Quinoa Salad
dinner

Grilled Citrus Herb Salmon with Quinoa Salad

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45 min917 kcal·P68g·C91g·F30g
Herb-Roasted Chicken Breast with Wild Rice and Roasted Carrots
dinner

Herb-Roasted Chicken Breast with Wild Rice and Roasted Carrots

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65 min581 kcal·P38g·C76g·F17g
Lemon Herb Grilled Chicken with Quinoa and Asparagus
dinner

Lemon Herb Grilled Chicken with Quinoa and Asparagus

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50 min1617 kcal·P122g·C162g·F54g
Baked Tilapia with Roasted Broccoli and Brown Rice
dinner

Baked Tilapia with Roasted Broccoli and Brown Rice

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35 min612 kcal·P38g·C75g·F17g
Lemon Garlic Herb Grilled Chicken with Quinoa and Vegetables
dinner

Lemon Garlic Herb Grilled Chicken with Quinoa and Vegetables

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60 min5500 kcal·P425g·C488g·F158g
Sardinha Grelhada com Caldo Verde
dinner

Sardinha Grelhada com Caldo Verde

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35 min578 kcal·P36g·C64g·F19g
dinner
dinner

Grilled Salmon with Roasted Sweet Potato and Broccoli

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40 min1276 kcal·P92g·C63g·F71g
Baked Lean Beef Meatballs with Zucchini Noodles and Marinara
dinner

Baked Lean Beef Meatballs with Zucchini Noodles and Marinara

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31 min323 kcal·P12g·C43g·F10g
Pan-Seared Sirloin Steak with Sweet Potato and Green Beans
dinner

Pan-Seared Sirloin Steak with Sweet Potato and Green Beans

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40 min1004 kcal·P78g·C118g·F29g
Baked Lamb Meatballs with Tomato Sauce and Whole Wheat Pasta
dinner

Baked Lamb Meatballs with Tomato Sauce and Whole Wheat Pasta

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40 min620 kcal·P38g·C75g·F17g
Mediterranean Grilled Chicken with Quinoa and Roasted Vegetables
dinner

Mediterranean Grilled Chicken with Quinoa and Roasted Vegetables

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55 min4087 kcal·P355g·C496g·F158g
Merluza al Horno con Puré de Boniato y Espinacas Salteadas
dinner

Merluza al Horno con Puré de Boniato y Espinacas Salteadas

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35 min572 kcal·P36g·C63g·F19g
Lean Lamb Chops with Garlic Mashed Potatoes and Roasted Asparagus
dinner

Lean Lamb Chops with Garlic Mashed Potatoes and Roasted Asparagus

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40 min900 kcal·P65g·C98g·F24g
Pan-Seared Salmon with Roasted Root Vegetables and Asparagus
dinner

Pan-Seared Salmon with Roasted Root Vegetables and Asparagus

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50 min1057 kcal·P79g·C117g·F29g
Pan-Seared Cod with Roasted Brussels Sprouts and Farro
dinner

Pan-Seared Cod with Roasted Brussels Sprouts and Farro

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45 min638 kcal·P38g·C76g·F17g
Herb-Crusted Pork Tenderloin with Roasted Root Vegetables
dinner

Herb-Crusted Pork Tenderloin with Roasted Root Vegetables

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40 min558 kcal·P43g·C57g·F19g
Baked Halibut with Roasted Fennel and Tomato
dinner

Baked Halibut with Roasted Fennel and Tomato

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40 min429 kcal·P34g·C45g·F15g
Pan-Seared Lean Beef with Roasted Root Vegetables
dinner

Pan-Seared Lean Beef with Roasted Root Vegetables

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50 min527 kcal·P33g·C58g·F17g
Herb-Crusted Pork Tenderloin with Garlic Mashed Potatoes
dinner

Herb-Crusted Pork Tenderloin with Garlic Mashed Potatoes

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65 min1589 kcal·P116g·C153g·F51g
Herb-Crusted Baked Chicken Thigh with Sweet Potato and Green Beans
dinner

Herb-Crusted Baked Chicken Thigh with Sweet Potato and Green Beans

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37 min497 kcal·P33g·C58g·F17g
Pork Tenderloin with Sweet Potato and Broccoli
dinner

Pork Tenderloin with Sweet Potato and Broccoli

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45 min792 kcal·P59g·C88g·F22g
Baked Lemon Herb Salmon with Quinoa and Spinach Salad
dinner

Baked Lemon Herb Salmon with Quinoa and Spinach Salad

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35 min917 kcal·P68g·C91g·F30g
Baked Cod with Roasted Brussels Sprouts and Sweet Potato
dinner

Baked Cod with Roasted Brussels Sprouts and Sweet Potato

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35 min504 kcal·P38g·C50g·F17g