Whole Wheat Pancakes with Berry Compote
breakfast

Whole Wheat Pancakes with Berry Compote

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25 min526 kcal·P60g·C40g·F15g
Bacalhau à Gomes de Sá com Pão Integral
lunch

Bacalhau à Gomes de Sá com Pão Integral

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40 min688 kcal·P42g·C75g·F22g
Savory Oatmeal with Eggs and Avocado
breakfast

Savory Oatmeal with Eggs and Avocado

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25 min552 kcal·P30g·C43g·F30g
Creamy Spinach and Ricotta Stuffed Bell Peppers
snack

Creamy Spinach and Ricotta Stuffed Bell Peppers

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45 min479 kcal·P36g·C48g·F16g
Pan-Seared Beef Tenderloin with Garlic Mashed Potatoes and Steamed Asparagus
dinner

Pan-Seared Beef Tenderloin with Garlic Mashed Potatoes and Steamed Asparagus

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45 min603 kcal·P38g·C77g·F17g
Grilled Chicken Breast with Roasted Sweet Potato and Green Beans
dinner

Grilled Chicken Breast with Roasted Sweet Potato and Green Beans

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35 min303 kcal·P12g·C43g·F11g
Turkey and Avocado Wrap with Mixed Greens
lunch

Turkey and Avocado Wrap with Mixed Greens

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12 min566 kcal·P41g·C55g·F18g
Ελληνικό Πρωινό με Γιαούρτι και Μέλι
breakfast

Ελληνικό Πρωινό με Γιαούρτι και Μέλι

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10 min709 kcal·P56g·C73g·F25g
Lean Beef Sirloin with Roasted Root Vegetables and Herb Quinoa
dinner

Lean Beef Sirloin with Roasted Root Vegetables and Herb Quinoa

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45 min475 kcal·P30g·C52g·F16g
Quinoa-Gemüse-Bowl mit gegrilltem Hähnchen
lunch

Quinoa-Gemüse-Bowl mit gegrilltem Hähnchen

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50 min2007 kcal·P151g·C201g·F67g
dinner
dinner

Baked Cod with Brown Rice and Green Beans

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55 min526 kcal·P38g·C59g·F15g
Gegrillter Lachs mit Reis und Gemüse
lunch

Gegrillter Lachs mit Reis und Gemüse

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35 min3351 kcal·P284g·C375g·F124g
Salmon Fillet with Sweet Potato and Green Beans
dinner

Salmon Fillet with Sweet Potato and Green Beans

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45 min926 kcal·P72g·C108g·F27g
Vegetable and Herb Frittata with Whole Grain Toast
breakfast

Vegetable and Herb Frittata with Whole Grain Toast

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25 min490 kcal·P32g·C63g·F14g
Turkey and Veggie Breakfast Wrap
breakfast

Turkey and Veggie Breakfast Wrap

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15 min491 kcal·P36g·C53g·F13g
Lemon Herb Grilled Chicken with Quinoa and Vegetables
lunch

Lemon Herb Grilled Chicken with Quinoa and Vegetables

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50 min1617 kcal·P122g·C162g·F54g
Rindersteaks mit gerösteten Kartoffeln und Gemüsesalat
dinner

Rindersteaks mit gerösteten Kartoffeln und Gemüsesalat

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50 min1159 kcal·P87g·C130g·F32g
Pan-Roasted Lean Beef with Roasted Vegetables
dinner

Pan-Roasted Lean Beef with Roasted Vegetables

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35 min340 kcal·P22g·C35g·F14g
Bol de poulet et quinoa
breakfast

Bol de poulet et quinoa

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55 min1850 kcal·P161g·C164g·F62g
Poulet Rôti aux Herbes avec Riz Complet et Brocoli
dinner

Poulet Rôti aux Herbes avec Riz Complet et Brocoli

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50 min862 kcal·P64g·C85g·F28g
Pancit Canton with Vegetables
dinner

Pancit Canton with Vegetables

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30 min504 kcal·P32g·C59g·F18g
Baked Cod with Herbs and Sweet Potato Fries
dinner

Baked Cod with Herbs and Sweet Potato Fries

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35 min772 kcal·P46g·C92g·F21g
Coconut and Date Energy Bites
afternoon_snack

Coconut and Date Energy Bites

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5 min142 kcal·P1g·C38g·F0g
Chicken Taco Bowl with Rice and Avocado
lunch

Chicken Taco Bowl with Rice and Avocado

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10 min1370 kcal·P57g·C136g·F69g