Quinoa & Spinach Stuffed Bell Peppers
snack

Quinoa & Spinach Stuffed Bell Peppers

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50 min600 kcal·P45g·C60g·F20g
Veggie and Sausage Breakfast Scramble
breakfast

Veggie and Sausage Breakfast Scramble

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25 min546 kcal·P41g·C54g·F18g
Spicy Chicken and Avocado Wrap
lunch

Spicy Chicken and Avocado Wrap

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25 min1265 kcal·P158g·C63g·F42g
Grilled Lemon Herb Chicken with Quinoa and Spinach
dinner

Grilled Lemon Herb Chicken with Quinoa and Spinach

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50 min683 kcal·P51g·C68g·F22g
Gebratener Lachs mit Quinoa und Gemüse
dinner

Gebratener Lachs mit Quinoa und Gemüse

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35 min3351 kcal·P262g·C305g·F124g
Peixe assado com quinoa e legumes refogados
lunch

Peixe assado com quinoa e legumes refogados

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45 min555 kcal·P40g·C54g·F18g
Savory Oatmeal Bowl with Chicken and Veggies
breakfast

Savory Oatmeal Bowl with Chicken and Veggies

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35 min1145 kcal·P86g·C114g·F38g
Ham and Egg Salad Sandwich with Vegetables
lunch

Ham and Egg Salad Sandwich with Vegetables

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30 min803 kcal·P60g·C81g·F27g
Protein-Packed Quinoa and Black Bean Salad
snack

Protein-Packed Quinoa and Black Bean Salad

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15 min639 kcal·P40g·C80g·F17g
Gachas de Avena con Manzana y Almendras
breakfast

Gachas de Avena con Manzana y Almendras

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15 min492 kcal·P30g·C53g·F16g
Baked Cod with Roasted Sweet Potato and Green Beans
dinner

Baked Cod with Roasted Sweet Potato and Green Beans

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35 min610 kcal·P42g·C45g·F29g
Baked Salmon with Quinoa and Spinach Salad
dinner

Baked Salmon with Quinoa and Spinach Salad

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35 min1117 kcal·P83g·C111g·F37g
Курячі котлети з гречкою
dinner

Курячі котлети з гречкою

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45 min605 kcal·P47g·C65g·F19g
Vegetable and Cheese Frittata with Whole Wheat Toast
breakfast

Vegetable and Cheese Frittata with Whole Wheat Toast

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25 min635 kcal·P48g·C65g·F22g
Pâtes complètes aux champignons et sauce blanche
dinner

Pâtes complètes aux champignons et sauce blanche

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35 min840 kcal·P60g·C80g·F27g
Savory Quinoa & Salmon Bowl
breakfast

Savory Quinoa & Salmon Bowl

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35 min1617 kcal·P122g·C162g·F54g
Seared Salmon with Quinoa and Roasted Vegetables
dinner

Seared Salmon with Quinoa and Roasted Vegetables

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45 min917 kcal·P68g·C91g·F30g
Gegrillter Lachs mit Reis und Brokkoli
lunch

Gegrillter Lachs mit Reis und Brokkoli

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35 min4000 kcal·P282g·C375g·F124g
Pumpkin Spice Pancakes with Greek Yogurt
breakfast

Pumpkin Spice Pancakes with Greek Yogurt

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22 min390 kcal·P14g·C52g·F13g
Baked White Fish with Roasted Root Vegetables and Lemon Herb Sauce
dinner

Baked White Fish with Roasted Root Vegetables and Lemon Herb Sauce

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55 min504 kcal·P38g·C50g·F17g
Poitrine de Poulet Grillé avec Riz et Brocoli
dinner

Poitrine de Poulet Grillé avec Riz et Brocoli

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45 min939 kcal·P81g·C83g·F32g
Crêpes aux myrtilles et amandes
breakfast

Crêpes aux myrtilles et amandes

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55 min977 kcal·P73g·C97g·F32g
Porridge with Berries and Almonds
breakfast

Porridge with Berries and Almonds

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13 min575 kcal·P48g·C54g·F15g
Veggie-Loaded Scramble with Whole Wheat Toast
breakfast

Veggie-Loaded Scramble with Whole Wheat Toast

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22 min543 kcal·P40g·C54g·F18g