Grilled Chicken Power Bowl
lunch

Grilled Chicken Power Bowl

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45 min1006 kcal·P75g·C101g·F34g
Salada de Grão-de-Bico com Frango e Legumes
lunch

Salada de Grão-de-Bico com Frango e Legumes

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35 min555 kcal·P40g·C54g·F18g
Lean Beef Stir-fry with Jasmine Rice
dinner

Lean Beef Stir-fry with Jasmine Rice

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35 min944 kcal·P70g·C104g·F26g
Lemon Garlic Grilled Salmon with Quinoa and Asparagus
lunch

Lemon Garlic Grilled Salmon with Quinoa and Asparagus

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35 min700 kcal·P53g·C70g·F24g
Tuna and White Bean Salad Wrap with Vegetables
lunch

Tuna and White Bean Salad Wrap with Vegetables

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12 min787 kcal·P57g·C76g·F26g
Spinach and Mushroom Omelet with Whole Grain Toast
breakfast

Spinach and Mushroom Omelet with Whole Grain Toast

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20 min509 kcal·P32g·C64g·F14g
Baked Chicken Thighs with Mashed Sweet Potato and Green Beans
dinner

Baked Chicken Thighs with Mashed Sweet Potato and Green Beans

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40 min631 kcal·P38g·C75g·F17g
Tuna Salad Sandwich with Mixed Greens
lunch

Tuna Salad Sandwich with Mixed Greens

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10 min640 kcal·P56g·C64g·F18g
Greek Yogurt Protein Parfait with Granola
breakfast

Greek Yogurt Protein Parfait with Granola

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25 min901 kcal·P65g·C86g·F28g
Grilled Chicken Breast with Quinoa and Steamed Broccoli
lunch

Grilled Chicken Breast with Quinoa and Steamed Broccoli

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30 min641 kcal·P47g·C64g·F21g
Spinach and Feta Omelet with Whole Wheat Toast
breakfast

Spinach and Feta Omelet with Whole Wheat Toast

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18 min750 kcal·P55g·C82g·F20g
Grilled Chicken with Quinoa and Avocado
lunch

Grilled Chicken with Quinoa and Avocado

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35 min1617 kcal·P122g·C162g·F54g
Millet Porridge with Coconut Milk, Blueberries, and Sunflower Seeds
breakfast

Millet Porridge with Coconut Milk, Blueberries, and Sunflower Seeds

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30 min934 kcal·P21g·C92g·F57g
Apple with Sunflower Seed Butter
morning_snack

Apple with Sunflower Seed Butter

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3 min363 kcal·P8g·C33g·F25g
Sustainable Seafood Quinoa Bowl
lunch

Sustainable Seafood Quinoa Bowl

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35 min3167 kcal·P223g·C297g·F99g
Grilled Turkey Breast with Quinoa and Roasted Vegetables
lunch

Grilled Turkey Breast with Quinoa and Roasted Vegetables

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40 min649 kcal·P48g·C62g·F21g
Beef and Black Bean Burrito Bowl
lunch

Beef and Black Bean Burrito Bowl

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35 min984 kcal·P60g·C118g·F26g
Turkey Meatball Pasta with Marinara Sauce
lunch

Turkey Meatball Pasta with Marinara Sauce

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35 min731 kcal·P44g·C88g·F20g
Savory Quinoa Bowl with Spinach and Eggs
breakfast

Savory Quinoa Bowl with Spinach and Eggs

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30 min700 kcal·P53g·C70g·F23g
Sustainable Seafood Stir-Fry
dinner

Sustainable Seafood Stir-Fry

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35 min2967 kcal·P223g·C297g·F99g
Grilled Rainbow Trout with Quinoa and Seasonal Vegetables
lunch

Grilled Rainbow Trout with Quinoa and Seasonal Vegetables

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35 min917 kcal·P69g·C92g·F31g
Canh chua cá basa với rau muống
dinner

Canh chua cá basa với rau muống

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35 min500 kcal·P32g·C59g·F18g
Broa de Milho com Queijo e Ervas
breakfast

Broa de Milho com Queijo e Ervas

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10 min498 kcal·P30g·C53g·F16g
ψητό ψάρι με χόρτα
dinner

ψητό ψάρι με χόρτα

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40 min481 kcal·P36g·C47g·F16g