Catalogo

Ricette

1,063 ricette nel catalogo

Pastosnack dinner breakfast lunch

Dietahigh-protein low-carb mediterranean vegan vegetarian

Alimentarigluten-free low-sodium dairy-free nut-free

Cucinaasian american mediterranean italian mexican indian

Tempo massimo15 30 45 60

Scrambled Eggs with Whole Wheat Toast

Scrambled Eggs with Whole Wheat Toast

15 min396 kcal·P14g·C52g·F12g

Mediterranean Halibut with Quinoa Pilaf and Roasted Asparagus

Mediterranean Halibut with Quinoa Pilaf and Roasted Asparagus

30 min690 kcal·P56g·C52g·F31g

Pan-Seared Cod with Brown Rice and Roasted Broccoli

Pan-Seared Cod with Brown Rice and Roasted Broccoli

40 min890 kcal·P77g·C96g·F20g

Tuna and White Bean Salad with Whole Grain Crackers

Tuna and White Bean Salad with Whole Grain Crackers

10 min689 kcal·P81g·C54g·F20g

Grilled Salmon with Quinoa & Roasted Vegetables

Grilled Salmon with Quinoa & Roasted Vegetables

45 min917 kcal·P68g·C91g·F30g

Lemon Garlic Shrimp with Quinoa and Spinach

Lemon Garlic Shrimp with Quinoa and Spinach

25 min700 kcal·P52g·C70g·F23g

Mediterranean Chickpea and Tuna Salad Bowl

Mediterranean Chickpea and Tuna Salad Bowl

15 min719 kcal·P56g·C85g·F21g

Poulet Rôti avec Riz Pilaf et Légumes Grillés

Poulet Rôti avec Riz Pilaf et Légumes Grillés

45 min1164 kcal·P85g·C112g·F38g

Protein-Packed Quinoa & Chickpea Salad

Protein-Packed Quinoa & Chickpea Salad

35 min795 kcal·P59g·C79g·F26g

Lean Beef Stir-Fry with Brown Rice

Lean Beef Stir-Fry with Brown Rice

35 min1478 kcal·P126g·C158g·F39g

Savory Protein-Packed Quinoa Bowl

Savory Protein-Packed Quinoa Bowl

15 min626 kcal·P47g·C62g·F21g

Almond Butter Toast with Egg and Berries

Almond Butter Toast with Egg and Berries

15 min605 kcal·P38g·C76g·F17g

Organic Spinach and Quinoa Salad with Grilled Chicken

Organic Spinach and Quinoa Salad with Grilled Chicken

25 min479 kcal·P36g·C48g·F16g

Grilled Salmon with Quinoa & Spinach Salad

Grilled Salmon with Quinoa & Spinach Salad

35 min917 kcal·P68g·C91g·F30g

Porridge aux Flocons d'Avoine avec Fruits Rouges et Miel

Porridge aux Flocons d'Avoine avec Fruits Rouges et Miel

13 min742 kcal·P54g·C70g·F24g

Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli

Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli

40 min659 kcal·P50g·C76g·F18g

Poitrine de poulet avec riz et légumes

Poitrine de poulet avec riz et légumes

40 min1850 kcal·P161g·C164g·F62g

Poulet au riz et légumes

Poulet au riz et légumes

35 min917 kcal·P80g·C81g·F31g

Salade de poulet grillé aux pois chiches et vinaigrette tahini

Salade de poulet grillé aux pois chiches et vinaigrette tahini

45 min889 kcal·P65g·C86g·F29g

Омлет з сиром та хлібом

Омлет з сиром та хлібом

18 min476 kcal·P31g·C61g·F14g

Herbed Lemon Grilled Salmon with Quinoa and Spinach Salad

Herbed Lemon Grilled Salmon with Quinoa and Spinach Salad

35 min600 kcal·P45g·C60g·F20g

Protein-Packed Greek Yogurt Parfait

Protein-Packed Greek Yogurt Parfait

10 min626 kcal·P47g·C62g·F21g

فطائر الشوفان الكردية مع العسل والمكسرات

فطائر الشوفان الكردية مع العسل والمكسرات

35 min742 kcal·P54g·C70g·F24g

Oatmeal with Banana, Whey Protein, and Almond Butter

13 min553 kcal·P31g·C75g·F15g