protein-packed breakfast burrito with black beans
breakfast

protein-packed breakfast burrito with black beans

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22 min873 kcal·P65g·C87g·F29g
Baked White Fish with Roasted Root Vegetables and Quinoa
dinner

Baked White Fish with Roasted Root Vegetables and Quinoa

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47 min637 kcal·P47g·C63g·F21g
Seared Cod with Quinoa Pilaf and Roasted Brussels Sprouts
dinner

Seared Cod with Quinoa Pilaf and Roasted Brussels Sprouts

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45 min866 kcal·P66g·C99g·F24g
Grilled Lemon Herb Salmon Quinoa Bowl
lunch

Grilled Lemon Herb Salmon Quinoa Bowl

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30 min584 kcal·P44g·C59g·F20g
Herb-Roasted Turkey Breast with Roasted Vegetables
dinner

Herb-Roasted Turkey Breast with Roasted Vegetables

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37 min539 kcal·P39g·C52g·F18g
Baked Tilapia with Sweet Potato and Brussels Sprouts
dinner

Baked Tilapia with Sweet Potato and Brussels Sprouts

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50 min596 kcal·P38g·C76g·F17g
Savory Spinach and Cheese Omelette with Whole Grain Toast
breakfast

Savory Spinach and Cheese Omelette with Whole Grain Toast

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20 min1117 kcal·P84g·C112g·F37g
Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes
dinner

Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes

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45 min998 kcal·P78g·C117g·F29g
Beef and Ale Pie with Mashed Potatoes
lunch

Beef and Ale Pie with Mashed Potatoes

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150 min1060 kcal·P79g·C120g·F30g
Pan-Seared Duck Breast with Wild Rice and Roasted Root Vegetables
dinner

Pan-Seared Duck Breast with Wild Rice and Roasted Root Vegetables

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55 min1074 kcal·P78g·C117g·F29g
Grilled Lean Beef Steak with Roasted Potatoes and Green Beans
dinner

Grilled Lean Beef Steak with Roasted Potatoes and Green Beans

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40 min531 kcal·P40g·C52g·F18g
Pão integral com abacate e ovos mexidos
breakfast

Pão integral com abacate e ovos mexidos

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18 min480 kcal·P35g·C46g·F15g
Grilled Chicken with Quinoa and Veggies
dinner

Grilled Chicken with Quinoa and Veggies

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40 min1617 kcal·P122g·C162g·F54g
Herbed Grilled Salmon with Quinoa and Spinach Salad
dinner

Herbed Grilled Salmon with Quinoa and Spinach Salad

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30 min1117 kcal·P83g·C111g·F37g
Omletă cu Brânză și Pâine Prăjită
breakfast

Omletă cu Brânză și Pâine Prăjită

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22 min684 kcal·P54g·C71g·F24g
Grilled Salmon with Quinoa and Spinach
dinner

Grilled Salmon with Quinoa and Spinach

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35 min1617 kcal·P122g·C162g·F54g
Grilled Pork Tenderloin with Roasted Brussels Sprouts and Brown Rice
dinner

Grilled Pork Tenderloin with Roasted Brussels Sprouts and Brown Rice

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40 min439 kcal·P34g·C45g·F15g
Salada de Atum com Batata Doce e Abacate
lunch

Salada de Atum com Batata Doce e Abacate

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40 min523 kcal·P39g·C53g·F18g
Herb-Crusted Pork Tenderloin with Brown Rice and Steamed Broccoli
dinner

Herb-Crusted Pork Tenderloin with Brown Rice and Steamed Broccoli

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55 min915 kcal·P68g·C101g·F25g
Pasta e Fagioli con Verdure
lunch

Pasta e Fagioli con Verdure

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40 min1030 kcal·P75g·C99g·F33g
Pan-Seared Steak with Roasted Vegetables and Potato
dinner

Pan-Seared Steak with Roasted Vegetables and Potato

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45 min576 kcal·P45g·C60g·F20g
Quinoa & Grilled Salmon Salad
lunch

Quinoa & Grilled Salmon Salad

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35 min705 kcal·P54g·C68g·F25g
Mercimek Çorbası ve Tavuk Pilavı
lunch

Mercimek Çorbası ve Tavuk Pilavı

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50 min814 kcal·P48g·C96g·F21g
Pan-Seared Chicken Thighs with Roasted Sweet Potato and Broccoli
dinner

Pan-Seared Chicken Thighs with Roasted Sweet Potato and Broccoli

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45 min710 kcal·P54g·C72g·F24g