Peixe assado com quinoa e legumes refogados
lunch

Peixe assado com quinoa e legumes refogados

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45 min555 kcal·P40g·C54g·F18g
Baked Salmon with Quinoa and Spinach Salad
dinner

Baked Salmon with Quinoa and Spinach Salad

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35 min1117 kcal·P83g·C111g·F37g
Crêpes aux myrtilles et amandes
breakfast

Crêpes aux myrtilles et amandes

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55 min977 kcal·P73g·C97g·F32g
Savory Oatmeal Bowl with Chicken and Veggies
breakfast

Savory Oatmeal Bowl with Chicken and Veggies

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35 min1145 kcal·P86g·C114g·F38g
Zupa pomidorowa z makaronem i kurczakiem
dinner

Zupa pomidorowa z makaronem i kurczakiem

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45 min611 kcal·P53g·C60g·F17g
Veggie and Sausage Breakfast Scramble
breakfast

Veggie and Sausage Breakfast Scramble

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25 min546 kcal·P41g·C54g·F18g
Vegetable and Cheese Frittata with Whole Wheat Toast
breakfast

Vegetable and Cheese Frittata with Whole Wheat Toast

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25 min635 kcal·P48g·C65g·F22g
Balık Köftesi ve Pirinç Pilavı
dinner

Balık Köftesi ve Pirinç Pilavı

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40 min527 kcal·P34g·C58g·F16g
Boulettes de poulet avec riz et légumes
snack

Boulettes de poulet avec riz et légumes

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45 min939 kcal·P81g·C83g·F32g
Herb-Crusted Pork Chops with Sweet Potato and Roasted Brussels Sprouts
dinner

Herb-Crusted Pork Chops with Sweet Potato and Roasted Brussels Sprouts

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45 min1092 kcal·P79g·C117g·F29g
Gachas de Avena con Manzana y Almendras
breakfast

Gachas de Avena con Manzana y Almendras

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15 min492 kcal·P30g·C53g·F16g
Seared Salmon with Quinoa and Roasted Vegetables
dinner

Seared Salmon with Quinoa and Roasted Vegetables

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45 min917 kcal·P68g·C91g·F30g
dinner
dinner

Baked Cod with Brown Rice and Green Beans

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55 min526 kcal·P38g·C59g·F15g
Pasta with Turkey Meatballs and Tomato Sauce
dinner

Pasta with Turkey Meatballs and Tomato Sauce

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22 min1573 kcal·P119g·C173g·F45g
Grilled Lemon Herb Salmon with Quinoa and Veggies
dinner

Grilled Lemon Herb Salmon with Quinoa and Veggies

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45 min917 kcal·P68g·C91g·F30g
Борщ зі свіжої капусти з яловичиною
lunch

Борщ зі свіжої капусти з яловичиною

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80 min997 kcal·P61g·C120g·F27g
Porridge with Berries and Almonds
breakfast

Porridge with Berries and Almonds

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13 min575 kcal·P48g·C54g·F15g
Rührei mit Lachs und Vollkornbrot
breakfast

Rührei mit Lachs und Vollkornbrot

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25 min3351 kcal·P282g·C420g·F124g
كباب كردي مع أرز بالزعفران وسلطة الخضار
lunch

كباب كردي مع أرز بالزعفران وسلطة الخضار

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80 min994 kcal·P74g·C100g·F33g
Gegrillter Lachs mit Reis und Brokkoli
lunch

Gegrillter Lachs mit Reis und Brokkoli

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35 min4000 kcal·P282g·C375g·F124g
Lentil and Vegetable Curry with Brown Rice
dinner

Lentil and Vegetable Curry with Brown Rice

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50 min702 kcal·P54g·C72g·F24g
Veggie-Loaded Scramble with Whole Wheat Toast
breakfast

Veggie-Loaded Scramble with Whole Wheat Toast

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22 min543 kcal·P40g·C54g·F18g
τυρόπιτα με καφέ ελληνικό
breakfast

τυρόπιτα με καφέ ελληνικό

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55 min770 kcal·P28g·C65g·F45g
Whole Wheat Pancakes with Berry Compote
breakfast

Whole Wheat Pancakes with Berry Compote

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25 min526 kcal·P60g·C40g·F15g