Savory Spinach and Mushroom Omelette
breakfast

Savory Spinach and Mushroom Omelette

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20 min500 kcal·P38g·C50g·F17g
Savory Spinach and Feta Omelet with Whole Grain Toast
breakfast

Savory Spinach and Feta Omelet with Whole Grain Toast

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20 min1117 kcal·P84g·C112g·F37g
Baked Salmon with Bok Choy and Ginger Sauce
dinner

Baked Salmon with Bok Choy and Ginger Sauce

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35 min827 kcal·P62g·C92g·F23g
Quinoa Chicken Power Bowl
lunch

Quinoa Chicken Power Bowl

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35 min874 kcal·P65g·C87g·F29g
Scrambled Eggs with Whole Wheat Toast and Fresh Fruit
breakfast

Scrambled Eggs with Whole Wheat Toast and Fresh Fruit

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15 min644 kcal·P39g·C76g·F17g
Protein-Packed Peanut Butter Banana Smoothie Bowl
snack

Protein-Packed Peanut Butter Banana Smoothie Bowl

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10 min874 kcal·P65g·C87g·F29g
Gebackenes Lachs mit Quinoa und Gemüse
breakfast

Gebackenes Lachs mit Quinoa und Gemüse

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40 min3751 kcal·P282g·C375g·F124g
Savory Quinoa & Spinach Bowl with Poached Egg
breakfast

Savory Quinoa & Spinach Bowl with Poached Egg

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30 min700 kcal·P53g·C70g·F23g
Bowl de poulet et riz
breakfast

Bowl de poulet et riz

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35 min917 kcal·P80g·C81g·F31g
Banana with Tahini
morning_snack

Banana with Tahini

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2 min198 kcal·P4g·C25g·F10g
Grilled Lemon Herb Chicken with Quinoa and Roasted Vegetables
dinner

Grilled Lemon Herb Chicken with Quinoa and Roasted Vegetables

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60 min683 kcal·P51g·C68g·F22g
Pasta with Turkey Tomato Sauce
dinner

Pasta with Turkey Tomato Sauce

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20 min999 kcal·P74g·C107g·F30g
Oatmeal Waffles with Blueberry Compote
breakfast

Oatmeal Waffles with Blueberry Compote

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25 min467 kcal·P45g·C44g·F10g
Mediterranean Chickpea and Vegetable Salad with Feta
lunch

Mediterranean Chickpea and Vegetable Salad with Feta

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15 min580 kcal·P46g·C62g·F20g
Grilled Salmon with Quinoa and Roasted Vegetables
dinner

Grilled Salmon with Quinoa and Roasted Vegetables

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45 min621 kcal·P47g·C70g·F23g
Фрикадельки з яловичини з макаронами та томатним соусом
dinner

Фрикадельки з яловичини з макаронами та томатним соусом

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35 min0 kcal·P0g·C0g·F0g
Baked Salmon with Quinoa & Roasted Vegetables
dinner

Baked Salmon with Quinoa & Roasted Vegetables

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35 min662 kcal·P51g·C59g·F27g
Gegrillte Hähnchenbrust mit Süßkartoffel-Risotto und Spinat
dinner

Gegrillte Hähnchenbrust mit Süßkartoffel-Risotto und Spinat

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40 min1159 kcal·P87g·C130g·F32g
Quinoa & Grilled Salmon Bowl
lunch

Quinoa & Grilled Salmon Bowl

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35 min917 kcal·P69g·C92g·F31g
Tuna Salad Sandwich with Vegetable Sides
lunch

Tuna Salad Sandwich with Vegetable Sides

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8 min827 kcal·P60g·C80g·F27g
Yogurt Parfait with Granola and Berries
breakfast

Yogurt Parfait with Granola and Berries

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5 min526 kcal·P41g·C54g·F18g
Omelette aux épinards et pain complet
breakfast

Omelette aux épinards et pain complet

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25 min917 kcal·P80g·C81g·F31g
Quinoa & Black Bean Bowl with Avocado
lunch

Quinoa & Black Bean Bowl with Avocado

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30 min503 kcal·P31g·C63g·F14g
Grilled Chicken Breast with Sweet Potato and Roasted Broccoli
lunch

Grilled Chicken Breast with Sweet Potato and Roasted Broccoli

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35 min925 kcal·P45g·C102g·F38g
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