فطائر الشوفان الكردية مع العسل والمكسرات
breakfast

فطائر الشوفان الكردية مع العسل والمكسرات

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35 min742 kcal·P54g·C70g·F24g
protein-packed breakfast burrito with black beans
breakfast

protein-packed breakfast burrito with black beans

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22 min873 kcal·P65g·C87g·F29g
cơm tấm sườn nướng
dinner

cơm tấm sườn nướng

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55 min527 kcal·P33g·C58g·F17g
Grilled Chicken Salad with Whole Grain Roll
lunch

Grilled Chicken Salad with Whole Grain Roll

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27 min729 kcal·P46g·C83g·F24g
Protein-Packed Veggie Omelette with Whole Wheat Toast
breakfast

Protein-Packed Veggie Omelette with Whole Wheat Toast

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20 min550 kcal·P42g·C45g·F22g
Tavuk Şnitzel ve Patates Püresi
lunch

Tavuk Şnitzel ve Patates Püresi

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35 min610 kcal·P37g·C68g·F19g
Sausage and Cheese Breakfast Scramble
breakfast

Sausage and Cheese Breakfast Scramble

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22 min598 kcal·P38g·C76g·F17g
Gegrillter Lachs mit Reis und Gemüse
lunch

Gegrillter Lachs mit Reis und Gemüse

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35 min3351 kcal·P284g·C375g·F124g
بيض مقلي مع خبز الطحين الأسمر والجبن الكردي
breakfast

بيض مقلي مع خبز الطحين الأسمر والجبن الكردي

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13 min684 kcal·P54g·C71g·F24g
Tapioca com Frutas Vermelhas
breakfast

Tapioca com Frutas Vermelhas

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18 min444 kcal·P35g·C46g·F16g
Grilled Lemon Herb Salmon Quinoa Bowl
lunch

Grilled Lemon Herb Salmon Quinoa Bowl

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30 min584 kcal·P44g·C59g·F20g
Sustainable Seafood Scramble
breakfast

Sustainable Seafood Scramble

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25 min2967 kcal·P223g·C297g·F129g
Savory Spinach and Salmon Omelette with Quinoa
breakfast

Savory Spinach and Salmon Omelette with Quinoa

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25 min917 kcal·P69g·C92g·F31g
Tuna Salad Sandwich with Mixed Greens
lunch

Tuna Salad Sandwich with Mixed Greens

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10 min640 kcal·P56g·C64g·F18g
Protein-Packed Blueberry Oatmeal Bowl
breakfast

Protein-Packed Blueberry Oatmeal Bowl

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15 min631 kcal·P40g·C79g·F18g
Grilled Salmon Quinoa Bowl
lunch

Grilled Salmon Quinoa Bowl

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30 min917 kcal·P69g·C92g·F31g
Herbed Lemon Grilled Salmon with Quinoa and Spinach Salad
dinner

Herbed Lemon Grilled Salmon with Quinoa and Spinach Salad

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35 min600 kcal·P45g·C60g·F20g
Proteinreicher Lachs mit Quinoa und Gemüse
breakfast

Proteinreicher Lachs mit Quinoa und Gemüse

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35 min3105 kcal·P282g·C325g·F124g
Ikan Bakar dengan Sambal Matah dan Nasi Putih
dinner

Ikan Bakar dengan Sambal Matah dan Nasi Putih

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50 min449 kcal·P35g·C53g·F13g
Protein Pancakes with Mixed Berries
breakfast

Protein Pancakes with Mixed Berries

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20 min650 kcal·P50g·C75g·F18g
Baked Salmon with Herb Rice
dinner

Baked Salmon with Herb Rice

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30 min690 kcal·P53g·C72g·F24g
Rindersteaks mit gerösteten Kartoffeln und Gemüsesalat
dinner

Rindersteaks mit gerösteten Kartoffeln und Gemüsesalat

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50 min1159 kcal·P87g·C130g·F32g
Grilled Chicken Breast with Brown Rice and Roasted Bell Peppers
lunch

Grilled Chicken Breast with Brown Rice and Roasted Bell Peppers

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40 min896 kcal·P66g·C98g·F24g
Pancakes aux bananes et noix avec bacon
breakfast

Pancakes aux bananes et noix avec bacon

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35 min940 kcal·P72g·C97g·F32g