Hähnchen-Couscous-Schüssel mit Gemüse
lunch

Hähnchen-Couscous-Schüssel mit Gemüse

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35 min994 kcal·P74g·C112g·F28g
Quinoa & Spinach Salad with Grilled Salmon
snack

Quinoa & Spinach Salad with Grilled Salmon

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30 min600 kcal·P45g·C60g·F20g
Grilled Lemon Herb Chicken with Quinoa Salad
lunch

Grilled Lemon Herb Chicken with Quinoa Salad

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45 min684 kcal·P52g·C69g·F23g
Turkish Lamb Meatballs with Greek Yogurt
breakfast

Turkish Lamb Meatballs with Greek Yogurt

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27 min782 kcal·P63g·C42g·F39g
Savory Quinoa and Spinach Salad
snack

Savory Quinoa and Spinach Salad

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25 min742 kcal·P55g·C74g·F24g
Savory Spinach and Quinoa Breakfast Bowl
breakfast

Savory Spinach and Quinoa Breakfast Bowl

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25 min700 kcal·P53g·C70g·F23g
Pan-Seared Tofu and Shrimp with Vegetable Stir-Fry and Brown Rice
dinner

Pan-Seared Tofu and Shrimp with Vegetable Stir-Fry and Brown Rice

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35 min785 kcal·P61g·C92g·F23g
Mediterranean Tuna Salad Wrap
lunch

Mediterranean Tuna Salad Wrap

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10 min738 kcal·P45g·C83g·F24g
Turkey and Rice Stir-Fry
lunch

Turkey and Rice Stir-Fry

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18 min957 kcal·P60g·C116g·F28g
Herbed Quinoa and Spinach Salad with Grilled Salmon
snack

Herbed Quinoa and Spinach Salad with Grilled Salmon

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25 min528 kcal·P39g·C52g·F17g
Eiweißreiche Haferflocken-Frittata mit Banane und Nüssen
breakfast

Eiweißreiche Haferflocken-Frittata mit Banane und Nüssen

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22 min828 kcal·P62g·C93g·F23g
Oatmeal Bowl with Fresh Berries and Yogurt
breakfast

Oatmeal Bowl with Fresh Berries and Yogurt

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12 min547 kcal·P27g·C95g·F8g
Grilled Lemon Herb Salmon with Quinoa and Spinach
dinner

Grilled Lemon Herb Salmon with Quinoa and Spinach

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45 min700 kcal·P52g·C70g·F23g
Beef and Vegetable Stir-Fry with Brown Rice
dinner

Beef and Vegetable Stir-Fry with Brown Rice

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35 min832 kcal·P64g·C87g·F29g
Protein-Packed Oatmeal with Berries and Almonds
breakfast

Protein-Packed Oatmeal with Berries and Almonds

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15 min593 kcal·P39g·C77g·F17g
Soft Scrambled Eggs with Toast
breakfast

Soft Scrambled Eggs with Toast

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13 min308 kcal·P19g·C29g·F11g
Boulettes de poulet aux légumes
snack

Boulettes de poulet aux légumes

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35 min939 kcal·P81g·C83g·F32g
Veggie and Mushroom Omelet with Whole Wheat Toast
breakfast

Veggie and Mushroom Omelet with Whole Wheat Toast

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22 min671 kcal·P49g·C65g·F22g
Салат з тунцем та овочами
lunch

Салат з тунцем та овочами

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15 min714 kcal·P43g·C86g·F19g
Wraps de poulet grillé
snack

Wraps de poulet grillé

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30 min939 kcal·P81g·C83g·F32g
Quinoa and Black Bean Salad with Avocado
lunch

Quinoa and Black Bean Salad with Avocado

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15 min479 kcal·P36g·C48g·F16g
Peanut Butter Banana Oatmeal Bowl
snack

Peanut Butter Banana Oatmeal Bowl

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10 min639 kcal·P38g·C80g·F17g
Lean Ground Beef and Black Bean Power Bowl
lunch

Lean Ground Beef and Black Bean Power Bowl

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40 min956 kcal·P76g·C101g·F34g
Pan-Seared Cod with Quinoa and Asparagus
dinner

Pan-Seared Cod with Quinoa and Asparagus

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23 min538 kcal·P42g·C54g·F18g