Vegetable and Herb Frittata with Whole Grain Toast
breakfast

Vegetable and Herb Frittata with Whole Grain Toast

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25 min490 kcal·P32g·C63g·F14g
Grilled Turkey Burger with Sweet Potato Fries
lunch

Grilled Turkey Burger with Sweet Potato Fries

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40 min802 kcal·P58g·C87g·F22g
Лосось на парі з батату та брокколі
dinner

Лосось на парі з батату та брокколі

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35 min793 kcal·P51g·C103g·F23g
Teriyaki Turkey Breast with Quinoa and Green Beans
dinner

Teriyaki Turkey Breast with Quinoa and Green Beans

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25 min728 kcal·P72g·C79g·F15g
Sausage and Cheese Breakfast Casserole
breakfast

Sausage and Cheese Breakfast Casserole

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50 min710 kcal·P54g·C81g·F20g
Protein-Packed Banana Oatmeal Smoothie Bowl
snack

Protein-Packed Banana Oatmeal Smoothie Bowl

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10 min874 kcal·P65g·C87g·F29g
Pancit Canton with Vegetables
dinner

Pancit Canton with Vegetables

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30 min504 kcal·P32g·C59g·F18g
Вівсяна каша з бананом та горіхами
breakfast

Вівсяна каша з бананом та горіхами

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15 min657 kcal·P43g·C85g·F19g
Tuna Salad Sandwich with Greek Salad
lunch

Tuna Salad Sandwich with Greek Salad

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10 min891 kcal·P54g·C107g·F24g
Balık Filesi ve Patates Kızartması
dinner

Balık Filesi ve Patates Kızartması

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40 min865 kcal·P64g·C96g·F24g
Grilled Chicken with Rice and Vegetables
lunch

Grilled Chicken with Rice and Vegetables

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40 min5753 kcal·P422g·C505g·F158g
Grilled Chicken with Brown Rice and Vegetables
lunch

Grilled Chicken with Brown Rice and Vegetables

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50 min4350 kcal·P350g·C465g·F168g
Rindersteaks mit gerösteten Kartoffeln und Gemüsesalat
dinner

Rindersteaks mit gerösteten Kartoffeln und Gemüsesalat

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50 min1159 kcal·P87g·C130g·F32g
Banana with Sunflower Seed Butter
morning_snack

Banana with Sunflower Seed Butter

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2 min237 kcal·P5g·C28g·F13g
دال چاول اور سبزی
dinner

دال چاول اور سبزی

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50 min791 kcal·P61g·C93g·F23g
Baked Salmon with Sweet Potato and Steamed Broccoli
dinner

Baked Salmon with Sweet Potato and Steamed Broccoli

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40 min437 kcal·P34g·C46g·F15g
Organic Quinoa & Grilled Chicken Salad
dinner

Organic Quinoa & Grilled Chicken Salad

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35 min743 kcal·P56g·C75g·F25g
Oatmeal with Greek Yogurt and Berries
breakfast

Oatmeal with Greek Yogurt and Berries

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12 min526 kcal·P32g·C62g·F14g
Creamy Spinach and Ricotta Stuffed Bell Peppers
snack

Creamy Spinach and Ricotta Stuffed Bell Peppers

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45 min479 kcal·P36g·C48g·F16g
Turkey and Avocado Sandwich with Mixed Greens Salad
lunch

Turkey and Avocado Sandwich with Mixed Greens Salad

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10 min872 kcal·P53g·C108g·F24g
Sopa de lentilha com legumes
dinner

Sopa de lentilha com legumes

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45 min390 kcal·P29g·C38g·F13g
Quinoa-Gemüse-Bowl mit gegrilltem Hähnchen
lunch

Quinoa-Gemüse-Bowl mit gegrilltem Hähnchen

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50 min2007 kcal·P151g·C201g·F67g
Beef and Barley Hearty Soup with Side Salad
lunch

Beef and Barley Hearty Soup with Side Salad

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65 min574 kcal·P43g·C64g·F16g
Jajecznica z łososiem wędzonym i awokado
breakfast

Jajecznica z łososiem wędzonym i awokado

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18 min760 kcal·P64g·C72g·F20g
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