Whole Wheat Pancakes with Turkey Bacon and Berries
breakfast

Whole Wheat Pancakes with Turkey Bacon and Berries

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25 min660 kcal·P49g·C66g·F22g
Baked Cod with Lemon and Herbs, Steamed Broccoli and Sweet Potato
dinner

Baked Cod with Lemon and Herbs, Steamed Broccoli and Sweet Potato

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30 min530 kcal·P40g·C54g·F18g
Baked Salmon with Quinoa and Roasted Brussels Sprouts
dinner

Baked Salmon with Quinoa and Roasted Brussels Sprouts

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35 min747 kcal·P46g·C92g·F20g
Nasi Kuning dengan Telur Mata Sapi dan Sayuran
breakfast

Nasi Kuning dengan Telur Mata Sapi dan Sayuran

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40 min541 kcal·P42g·C63g·F16g
Pan-Seared Salmon with Roasted Sweet Potato and Broccoli
dinner

Pan-Seared Salmon with Roasted Sweet Potato and Broccoli

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45 min579 kcal·P37g·C75g·F17g
Baked White Fish with Roasted Root Vegetables and Quinoa
dinner

Baked White Fish with Roasted Root Vegetables and Quinoa

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47 min637 kcal·P47g·C63g·F21g
Grilled Chicken Breast with Farro and Roasted Vegetables
lunch

Grilled Chicken Breast with Farro and Roasted Vegetables

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45 min722 kcal·P44g·C88g·F19g
Baked Tilapia with Sweet Potato and Brussels Sprouts
dinner

Baked Tilapia with Sweet Potato and Brussels Sprouts

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50 min596 kcal·P38g·C76g·F17g
Grilled Lean Steak with Roasted Root Vegetables and Green Beans
dinner

Grilled Lean Steak with Roasted Root Vegetables and Green Beans

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42 min439 kcal·P40g·C46g·F13g
Turkey and Vegetable Stir-Fry with Brown Rice
lunch

Turkey and Vegetable Stir-Fry with Brown Rice

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50 min698 kcal·P42g·C84g·F19g
Pancakes ai Mirtilli con Yogurt
breakfast

Pancakes ai Mirtilli con Yogurt

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35 min746 kcal·P54g·C71g·F24g
Quinoa Chicken Bowl with Avocado and Veggies
lunch

Quinoa Chicken Bowl with Avocado and Veggies

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35 min631 kcal·P39g·C79g·F17g
Herb-Crusted Pork Tenderloin with Sweet Potato and Green Beans
dinner

Herb-Crusted Pork Tenderloin with Sweet Potato and Green Beans

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37 min720 kcal·P46g·C92g·F21g
Grilled Lemon Herb Chicken with Quinoa and Spinach Salad
lunch

Grilled Lemon Herb Chicken with Quinoa and Spinach Salad

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35 min684 kcal·P52g·C69g·F23g
Broa de Milho com Queijo e Ervas
breakfast

Broa de Milho com Queijo e Ervas

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10 min498 kcal·P30g·C53g·F16g
Kıymalı Pide ve Çoban Salatası
lunch

Kıymalı Pide ve Çoban Salatası

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40 min997 kcal·P75g·C113g·F28g
Savory Spinach and Feta Omelette with Turkey Bacon
breakfast

Savory Spinach and Feta Omelette with Turkey Bacon

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25 min1265 kcal·P158g·C64g·F42g
Grilled Lamb Chops with Roasted Beets and Quinoa
lunch

Grilled Lamb Chops with Roasted Beets and Quinoa

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50 min615 kcal·P47g·C63g·F21g
Grilled Chicken and Quinoa Salad with Lemon Vinaigrette
lunch

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

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40 min612 kcal·P46g·C62g·F20g
Herb-Roasted Turkey Breast with Roasted Vegetables
dinner

Herb-Roasted Turkey Breast with Roasted Vegetables

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37 min539 kcal·P39g·C52g·F18g
Turkey and Avocado Wrap with Side Salad
lunch

Turkey and Avocado Wrap with Side Salad

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15 min753 kcal·P46g·C82g·F24g
Grilled Chicken and Vegetable Skewer Bowl
lunch

Grilled Chicken and Vegetable Skewer Bowl

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45 min420 kcal·P17g·C61g·F15g
Pan-Seared Steak with Roasted Vegetables
dinner

Pan-Seared Steak with Roasted Vegetables

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50 min586 kcal·P38g·C76g·F17g
Protein Pancakes with Berries and Almond Butter
breakfast

Protein Pancakes with Berries and Almond Butter

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18 min691 kcal·P64g·C109g·F27g