Veggie and Sausage Breakfast Scramble
breakfast

Veggie and Sausage Breakfast Scramble

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25 min546 kcal·P41g·C54g·F18g
Vegetable and Cheese Frittata with Whole Wheat Toast
breakfast

Vegetable and Cheese Frittata with Whole Wheat Toast

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25 min635 kcal·P48g·C65g·F22g
Herb-Crusted Pork Chops with Sweet Potato and Roasted Brussels Sprouts
dinner

Herb-Crusted Pork Chops with Sweet Potato and Roasted Brussels Sprouts

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45 min1092 kcal·P79g·C117g·F29g
Gachas de Avena con Manzana y Almendras
breakfast

Gachas de Avena con Manzana y Almendras

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15 min492 kcal·P30g·C53g·F16g
dinner
dinner

Baked Cod with Brown Rice and Green Beans

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55 min526 kcal·P38g·C59g·F15g
Porridge with Berries and Almonds
breakfast

Porridge with Berries and Almonds

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13 min575 kcal·P48g·C54g·F15g
Rührei mit Lachs und Vollkornbrot
breakfast

Rührei mit Lachs und Vollkornbrot

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25 min3351 kcal·P282g·C420g·F124g
baked tofu with teriyaki glaze and brown rice
dinner

baked tofu with teriyaki glaze and brown rice

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55 min751 kcal·P54g·C71g·F24g
τυρόπιτα με καφέ ελληνικό
breakfast

τυρόπιτα με καφέ ελληνικό

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55 min770 kcal·P28g·C65g·F45g
Veggie-Loaded Scramble with Whole Wheat Toast
breakfast

Veggie-Loaded Scramble with Whole Wheat Toast

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22 min543 kcal·P40g·C54g·F18g
Poulet Rôti aux Herbes avec Riz Complet et Brocoli
dinner

Poulet Rôti aux Herbes avec Riz Complet et Brocoli

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50 min862 kcal·P64g·C85g·F28g
Whole Wheat Pancakes with Berry Compote
breakfast

Whole Wheat Pancakes with Berry Compote

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25 min526 kcal·P60g·C40g·F15g
Grilled Lemon Herb Salmon with Quinoa and Veggies
dinner

Grilled Lemon Herb Salmon with Quinoa and Veggies

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45 min917 kcal·P68g·C91g·F30g
Gegrillter Lachs mit Reis und Brokkoli
lunch

Gegrillter Lachs mit Reis und Brokkoli

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35 min4000 kcal·P282g·C375g·F124g
Beef Stir-Fry with Brown Rice
dinner

Beef Stir-Fry with Brown Rice

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35 min886 kcal·P66g·C98g·F24g
Beef and Quinoa Power Bowl
lunch

Beef and Quinoa Power Bowl

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33 min855 kcal·P62g·C93g·F23g
Bacalhau à Gomes de Sá com Pão Integral
lunch

Bacalhau à Gomes de Sá com Pão Integral

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40 min688 kcal·P42g·C75g·F22g
Pumpkin Spice Pancakes with Greek Yogurt
breakfast

Pumpkin Spice Pancakes with Greek Yogurt

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22 min390 kcal·P14g·C52g·F13g
Protein-Packed Oatmeal with Eggs
breakfast

Protein-Packed Oatmeal with Eggs

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25 min628 kcal·P49g·C65g·F22g
Full English Breakfast with Baked Beans
breakfast

Full English Breakfast with Baked Beans

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25 min729 kcal·P57g·C85g·F21g
Haferflocken-Pancakes mit Beeren und Honig
breakfast

Haferflocken-Pancakes mit Beeren und Honig

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25 min828 kcal·P62g·C93g·F23g
Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans
dinner

Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans

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40 min614 kcal·P48g·C64g·F21g
Запечена риба з картоплею та брокколі
dinner

Запечена риба з картоплею та брокколі

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45 min401 kcal·P30g·C39g·F13g
Wrap de poulet avec légumes
snack

Wrap de poulet avec légumes

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30 min939 kcal·P81g·C83g·F32g