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614 ricette nel catalogoRicette

breakfast
protein-rich cottage cheese bowl with granola and fruit
No ratings yet
25 min847 kcal·P64g·C86g·F29g

dinner
Baked Cod with Quinoa Pilaf and Roasted Brussels Sprouts
No ratings yet
35 min976 kcal·P73g·C108g·F27g

dinner
Baked White Fish with Quinoa and Steamed Broccoli
No ratings yet
25 min610 kcal·P38g·C75g·F17g

lunch
Mediterranean Lentil and Vegetable Bowl with Grilled Chicken
No ratings yet
33 min620 kcal·P46g·C62g·F20g

breakfast
Vegetable Omelet with Whole Wheat Toast
No ratings yet
22 min720 kcal·P52g·C77g·F19g

lunch
Spiced Lentil and Vegetable Bowl
No ratings yet
35 min682 kcal·P44g·C90g·F20g

breakfast
Protein-Packed Oatmeal Bowl with Berries
No ratings yet
15 min835 kcal·P66g·C86g·F29g

breakfast
Almond Butter Banana Overnight Oats
No ratings yet
10 min451 kcal·P33g·C44g·F15g

breakfast
Protein-Packed Egg and Oat Breakfast Bowl
No ratings yet
15 min535 kcal·P46g·C72g·F18g

lunch
Grilled Tilapia with Quinoa and Roasted Vegetables
No ratings yet
32 min746 kcal·P46g·C82g·F24g

dinner
Baked Salmon with Quinoa and Steamed Broccoli
No ratings yet
25 min308 kcal·P12g·C43g·F11g

dinner
Pan-Seared Turkey Breast with Roasted Root Vegetables and Quinoa
No ratings yet
45 min765 kcal·P58g·C88g·F22g

breakfast
Veggie-Packed Egg Scramble with Whole Wheat Toast
No ratings yet
22 min603 kcal·P39g·C70g·F21g

lunch
Tuna and White Bean Salad Sandwich
No ratings yet
8 min605 kcal·P44g·C60g·F20g

dinner
Quinoa Stuffed Bell Peppers
No ratings yet
50 min640 kcal·P40g·C80g·F18g

lunch
Quinoa Chicken Bowl with Seasonal Veggies
No ratings yet
35 min742 kcal·P56g·C74g·F25g

breakfast
Spinach and Feta Omelet with Whole Grain Toast
No ratings yet
22 min696 kcal·P52g·C69g·F23g

lunch
Quinoa & Grilled Chicken Salad with Citrus Dressing
No ratings yet
35 min742 kcal·P56g·C74g·F25g

breakfast
Protein-Packed Oatmeal Bowl
No ratings yet
15 min631 kcal·P40g·C79g·F18g

lunch
Bison Burger Bowl with Quinoa and Roasted Vegetables
No ratings yet
45 min804 kcal·P60g·C90g·F22g

breakfast
Oatmeal with Peaches and Almonds
No ratings yet
12 min284 kcal·P18g·C29g·F12g

lunch
lentil and chickpea curry with basmati rice
No ratings yet
40 min766 kcal·P60g·C91g·F22g

dinner
Turkey and Black Bean Burrito Bowl
No ratings yet
30 min876 kcal·P65g·C86g·F29g

dinner
Herb-Crusted Cod with Farro and Roasted Root Vegetables
No ratings yet
55 min996 kcal·P76g·C115g·F29g