Canadian Cultivated Emi-tsunomata Seaweed
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Informazioni Nutrizionali
- Grasso Totale 1,39 g2%
- Grassi saturi 0,45 g2%
- Gras de transfection 0 g
- Colesterolo 33 mg11%
- Sodio 4331 mg188%
- Carboidrati totali 46,24 g17%
- Fibre alimentaire 36,7 g131%
- Zuccheri Totali —
- Proteine 15,34 g31%
- Vitamina D 3,1 µg16%
- Calcio 299 mg23%
- Ferro 66,38 mg369%
- Potassio 2944 mg63%
100g of Seaweed, Canadian Cultivated EMI-TSUNOMATA contains 259 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 15,34g proteine, and 66,38mg ferro per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine24%(61 kcal)
- Carboidrati71%(185 kcal)
- Grasso5%(13 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 24 di 26 nutrienti
Densità nutrienti eccellenteUtilizza Canadian Cultivated Emi-tsunomata Seaweed nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Canadian Cultivated Emi-tsunomata Seaweed (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Verdure et Produits à Base de Verdure
- Canadian Cultivated Emi-tsunomata Seaweed ha un rapporto potassio-sodio di 0.7:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
- Canadian Cultivated Emi-tsunomata Seaweed contient plus de fibre par 100 g que cooked oatmeal — 37 g contre 2 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 259 kcal | 13% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 15,34 g | 31% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 46,24 g | 17% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 1,39 g | 2% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 36,7 g | 131% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 4331 mg | 188% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 2944 mg | 63% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 299 mg | 23% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 692 mg | 165% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 260 mg | 21% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 66,38 mg | 369% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,53 mg | 23% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,47 mg | 52% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 5,88 mg | 256% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,45 g | 2% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 0,11 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,75 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 33 mg | 11% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 406 µg | 45% |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 29 mg | 32% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 3,1 µg | 16% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 5,53 mg | 37% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,48 mg | 40% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 1,59 mg | 122% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 3,75 mg | 23% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,23 mg | 14% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 188 µg | 47% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 2,25 µg | 94% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 4872 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 0,75 g | — |
| Leucine | 0,9 g | — |
| Isoleucine | 0,56 g | — |
| Valina | 0,66 g | — |
| Treonina | 0,58 g | — |
| Metionina | 0,25 g | — |
| Fenilalanina | 0,81 g | — |
| Triptofano | 0,16 g | — |
| Istidina | 0,23 g | — |
| Arginine | 0,77 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 14 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcol | 0 g | — |
Confrontare 2 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, dryattuale | 167602 | 259 | 15,3 | 46,2 | 1,4 |
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | 167603 | 31 | 1,9 | 5,6 | 0,2 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato34%(0,45 g)
- Monounsaturati8%(0,11 g)
- Acides polyinsaturés57%(0,75 g)
Dimensioni delle porzioni della casa
g- 0,25 cup
- 5 g
Domande frequenti su Canadian Cultivated Emi-tsunomata Seaweed
Quanti calorie ci sono in Canadian Cultivated Emi-tsunomata Seaweed?
Canadian Cultivated Emi-tsunomata Seaweed contiene 259 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Canadian Cultivated Emi-tsunomata Seaweed?
Canadian Cultivated Emi-tsunomata Seaweed contiene 33 mg di colesterolo e 4331 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Canadian Cultivated Emi-tsunomata Seaweed?
Per 100 grammi, Canadian Cultivated Emi-tsunomata Seaweed contiene 15.34 g di proteine, 46.24 g di carboidrati e 1.39 g di grassi totali.
Canadian Cultivated Emi-tsunomata Seaweed è adatto alla dieta keto o a basso contenuto di carboidrati?
Canadian Cultivated Emi-tsunomata Seaweed contiene 46.2 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Canadian Cultivated Emi-tsunomata Seaweed?
I dati nutrizionali per Canadian Cultivated Emi-tsunomata Seaweed sono tratti da USDA FoodData Central (FDC ID 167602). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/167602/nutrients.
Compatibilità della dieta
- Alto fibraAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Alto alto di vitamina CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Canadian Cultivated Emi-tsunomata Seaweed
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Canadian Cultivated Emi-tsunomata Seaweed.
3 idee di pranzo che utilizzano Canadian Cultivated Emi-tsunomata Seaweed
Modelli di avvio adatti al profilo nutrienti di Canadian Cultivated Emi-tsunomata Seaweed. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Fiber-rich breakfast bowl featuring canadian Cultivated Emi-tsunomata Seaweed
Combine canadian Cultivated Emi-tsunomata Seaweed with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Pranzo
Plant-based lunch with canadian Cultivated Emi-tsunomata Seaweed
A warm grain bowl with canadian Cultivated Emi-tsunomata Seaweed, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Cena
Fiber-forward dinner featuring canadian Cultivated Emi-tsunomata Seaweed
Combine canadian Cultivated Emi-tsunomata Seaweed with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 167602), consultati il 2019-04-01.
Pubblicato: 2019-04-01
Altri alimenti in Verdure et Produits à Base de Verdure
Sprouted Alfalfa Seeds
Alfalfa seeds, sprouted, raw
23 kcalProteine: 4gCarboidrati: 2,1gGrasso totale: 0,7gBoiled Cooked Amaranth Leaves
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProteine: 2,1gCarboidrati: 4,1gGrasso totale: 0,2gBoiled Cooked Amaranth Leaves
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProteine: 2,1gCarboidrati: 4,1gGrasso totale: 0,2gAmaranth Leaves
Amaranth leaves, raw
23 kcalProteine: 2,5gCarboidrati: 4gGrasso totale: 0,3gBoiled Cooked Arrowhead
Arrowhead, cooked, boiled, drained, with salt
78 kcalProteine: 4,5gCarboidrati: 16,1gGrasso totale: 0,1gBoiled Cooked Arrowhead
Arrowhead, cooked, boiled, drained, without salt
78 kcalProteine: 4,5gCarboidrati: 16,1gGrasso totale: 0,1gArrowhead
Arrowhead, raw
99 kcalProteine: 5,3gCarboidrati: 20,2gGrasso totale: 0,3gArrowroot
Arrowroot, raw
65 kcalProteine: 4,2gCarboidrati: 13,4gGrasso totale: 0,2g
Utilizza Canadian Cultivated Emi-tsunomata Seaweed nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Canadian Cultivated Emi-tsunomata Seaweed (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare