Freeze-dried Parsley
Parsley, freeze-dried
Informazioni Nutrizionali
- Grasso Totale 5,2 g7%
- Grassi saturi —
- Gras de transfection 0 g
- Colesterolo 0 mg0%
- Sodio 391 mg17%
- Carboidrati totali 42,38 g15%
- Fibre alimentaire 32,7 g117%
- Zuccheri Totali —
- Proteine 31,3 g63%
- Vitamina D 0 µg0%
- Calcio 176 mg14%
- Ferro 53,9 mg299%
- Potassio 6300 mg134%
100g of Parsley, freeze-dried contains 271 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 31,3g proteine, and 53,9mg ferro per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine37%(125 kcal)
- Carboidrati50%(170 kcal)
- Grasso14%(47 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 21 di 25 nutrienti
Densità nutrienti eccellenteUtilizza Freeze-dried Parsley nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Freeze-dried Parsley (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Verdure et Produits à Base de Verdure
- Freeze-dried Parsley ha un rapporto potassio-sodio di 16.1:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Freeze-dried Parsley contient plus de fibre par 100 g que cooked oatmeal — 33 g contre 2 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 271 kcal | 14% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 31,3 g | 63% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 42,38 g | 15% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 5,2 g | 7% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 32,7 g | 117% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 391 mg | 17% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 6300 mg | 134% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 176 mg | 14% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 372 mg | 89% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 548 mg | 44% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 53,9 mg | 299% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 6,11 mg | 56% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,46 mg | 51% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1,34 mg | 58% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 32,3 µg | 59% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 149 mg | 166% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 1,04 mg | 87% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 2,26 mg | 174% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 10,4 mg | 65% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 2,52 mg | 50% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 1,38 mg | 81% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 194 µg | 49% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0 µg | 0% |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 3,12 g | — |
| Metionina | 0,21 g | — |
| Triptofano | 0,52 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 2 g | — |
Dimensioni delle porzioni della casa
g- tbsp
- 0 g
- 0,25 cup
- 1 g
Domande frequenti su Freeze-dried Parsley
Quanti calorie ci sono in Freeze-dried Parsley?
Freeze-dried Parsley contiene 271 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Freeze-dried Parsley?
Freeze-dried Parsley contiene 391 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Freeze-dried Parsley?
Per 100 grammi, Freeze-dried Parsley contiene 31.3 g di proteine, 42.38 g di carboidrati e 5.2 g di grassi totali.
Freeze-dried Parsley è adatto alla dieta keto o a basso contenuto di carboidrati?
Freeze-dried Parsley contiene 42.4 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Freeze-dried Parsley?
I dati nutrizionali per Freeze-dried Parsley sono tratti da USDA FoodData Central (FDC ID 170486). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/170486/nutrients.
Compatibilità della dieta
- Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Alto fibraAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Alto alto di vitamina CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Senza colesteroloContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Freeze-dried Parsley
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Freeze-dried Parsley.
3 idee di pranzo che utilizzano Freeze-dried Parsley
Modelli di avvio adatti al profilo nutrienti di Freeze-dried Parsley. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Protein-forward breakfast with Freeze-dried Parsley
Freeze-dried Parsley pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Pranzo
Protein-packed bowl with freeze-dried Parsley
Layer freeze-dried Parsley over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.
- Cena
Fiber-forward dinner featuring freeze-dried Parsley
Combine freeze-dried Parsley with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 170486), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Freeze-dried Parsley nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Freeze-dried Parsley (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare