Shiitake Mushrooms
Mushrooms, shiitake, raw
Informazioni Nutrizionali
- Grasso Totale 0,49 g1%
- Grassi saturi —
- Gras de transfection 0 g
- Colesterolo —
- Sodio 9 mg0%
- Carboidrati totali 6,79 g2%
- Fibre alimentaire 2,5 g9%
- Zuccheri Totali 2,38 g
- Proteine 2,24 g4%
- Vitamina D 0,4 µg2%
- Calcio 2 mg0%
- Ferro 0,41 mg2%
- Potassio 304 mg6%
100g of Mushrooms, shiitake, raw contains 34 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 2,24g proteine, and 5,7µg selenium per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine22%(9 kcal)
- Carboidrati67%(27 kcal)
- Grasso11%(4 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 7 di 22 nutrienti
Densità nutritiva altaUtilizza Shiitake Mushrooms nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Shiitake Mushrooms (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Verdure et Produits à Base de Verdure
- Shiitake Mushrooms ha un rapporto potassio-sodio di 33.8:1, che è considerato favorevole per il supporto della pressione sanguinea.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 34 kcal | 2% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 2,24 g | 4% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 6,79 g | 2% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 0,49 g | 1% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 2,5 g | 9% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 2,38 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 9 mg | 0% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 304 mg | 6% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 2 mg | 0% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 20 mg | 5% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 112 mg | 9% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,41 mg | 2% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,03 mg | 9% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,14 mg | 16% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,23 mg | 10% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 5,7 µg | 10% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0,4 µg | 2% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,02 mg | 1% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,22 mg | 17% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 3,88 mg | 24% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 1,5 mg | 30% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,29 mg | 17% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 13 µg | 3% |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 0,13 g | — |
| Leucine | 0,19 g | — |
| Isoleucine | 0,11 g | — |
| Valina | 0,15 g | — |
| Treonina | 0,13 g | — |
| Metionina | 0,03 g | — |
| Fenilalanina | 0,11 g | — |
| Triptofano | 0,01 g | — |
| Istidina | 0,06 g | — |
| Arginine | 0,16 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 89,74 g | — |
Confrontare 5 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Mushrooms, shiitake, stir-fried | 168435 | 39 | 3,5 | 7,7 | 0,4 |
| Mushrooms, shiitake, dried | 168436 | 296 | 9,6 | 75,4 | 1 |
| Mushrooms, shiitake, cooked, without salt | 168437 | 56 | 1,6 | 14,4 | 0,2 |
| Mushrooms, shiitake, rawattuale | 169242 | 34 | 2,2 | 6,8 | 0,5 |
| Mushrooms, shiitake, cooked, with salt | 170097 | 56 | 1,6 | 14,4 | 0,2 |
Dimensioni delle porzioni della casa
g- piece whole
- 19 g
Domande frequenti su Shiitake Mushrooms
Quanti calorie ci sono in Shiitake Mushrooms?
Shiitake Mushrooms contiene 34 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Shiitake Mushrooms?
Shiitake Mushrooms contiene 9 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Shiitake Mushrooms?
Per 100 grammi, Shiitake Mushrooms contiene 2.24 g di proteine, 6.79 g di carboidrati e 0.49 g di grassi totali.
Shiitake Mushrooms è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Shiitake Mushrooms contiene 4.3 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Shiitake Mushrooms?
I dati nutrizionali per Shiitake Mushrooms sono tratti da USDA FoodData Central (FDC ID 169242). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Caloriezza bassaFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Shiitake Mushrooms
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Shiitake Mushrooms.
3 idee di pranzo che utilizzano Shiitake Mushrooms
Modelli di avvio adatti al profilo nutrienti di Shiitake Mushrooms. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Plant-based breakfast with shiitake Mushrooms
A warm bowl of oats with shiitake Mushrooms, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Pranzo
Low-carb lunch built around shiitake Mushrooms
A big leafy salad with shiitake Mushrooms, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with shiitake Mushrooms
Roast shiitake Mushrooms with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 169242), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Shiitake Mushrooms nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Shiitake Mushrooms (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare