Dried Cloud Ears Fungi
Fungi, Cloud ears, dried
Informazioni Nutrizionali
- Grasso Totale 0,73 g1%
- Grassi saturi —
- Gras de transfection 0 g
- Colesterolo 0 mg0%
- Sodio 35 mg2%
- Carboidrati totali 73,01 g27%
- Fibre alimentaire 70,1 g250%
- Zuccheri Totali —
- Proteine 9,25 g19%
- Vitamina D 0 µg0%
- Calcio 159 mg12%
- Ferro 5,88 mg33%
- Potassio 754 mg16%
100g of Fungi, Cloud ears, dried contains 284 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 9,25g proteine, and 43,4µg selenium per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine11%(37 kcal)
- Carboidrati87%(292 kcal)
- Grasso2%(7 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 17 di 26 nutrienti
Densità nutritiva altaUtilizza Dried Cloud Ears Fungi nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Dried Cloud Ears Fungi (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Verdure et Produits à Base de Verdure
- Dried Cloud Ears Fungi ha un rapporto potassio-sodio di 21.5:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Dried Cloud Ears Fungi contient plus de fibre par 100 g que cooked oatmeal — 70 g contre 2 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 284 kcal | 14% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 9,25 g | 19% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 73,01 g | 27% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 0,73 g | 1% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 70,1 g | 250% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 35 mg | 2% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 754 mg | 16% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 159 mg | 12% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 83 mg | 20% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 184 mg | 15% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 5,88 mg | 33% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,32 mg | 12% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,18 mg | 20% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1,95 mg | 85% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 43,4 µg | 79% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,02 mg | 1% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,84 mg | 65% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 6,27 mg | 39% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,48 mg | 10% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,11 mg | 7% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 38 µg | 10% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0 µg | 0% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 14,8 g | — |
Dimensioni delle porzioni della casa
g- cup
- 28 g
- piece
- 5 g
Domande frequenti su Dried Cloud Ears Fungi
Quanti calorie ci sono in Dried Cloud Ears Fungi?
Dried Cloud Ears Fungi contiene 284 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Dried Cloud Ears Fungi?
Dried Cloud Ears Fungi contiene 35 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Dried Cloud Ears Fungi?
Per 100 grammi, Dried Cloud Ears Fungi contiene 9.25 g di proteine, 73.01 g di carboidrati e 0.73 g di grassi totali.
Dried Cloud Ears Fungi è adatto alla dieta keto o a basso contenuto di carboidrati?
Dried Cloud Ears Fungi contiene 73 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Dried Cloud Ears Fungi?
I dati nutrizionali per Dried Cloud Ears Fungi sono tratti da USDA FoodData Central (FDC ID 168581). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients.
Compatibilità della dieta
- Alto fibraAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Senza colesteroloContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Dried Cloud Ears Fungi
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Dried Cloud Ears Fungi.
3 idee di pranzo che utilizzano Dried Cloud Ears Fungi
Modelli di avvio adatti al profilo nutrienti di Dried Cloud Ears Fungi. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Fiber-rich breakfast bowl featuring dried Cloud Ears Fungi
Combine dried Cloud Ears Fungi with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Pranzo
Plant-based lunch with dried Cloud Ears Fungi
A warm grain bowl with dried Cloud Ears Fungi, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Cena
Low-sodium dinner with dried Cloud Ears Fungi
Roast dried Cloud Ears Fungi with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 168581), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Dried Cloud Ears Fungi nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Dried Cloud Ears Fungi (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare