Garland Chrysanthemum
Chrysanthemum, garland, raw
Informazioni Nutrizionali
- Grasso Totale 0,56 g1%
- Grassi saturi —
- Gras de transfection 0 g
- Colesterolo 0 mg0%
- Sodio 118 mg5%
- Carboidrati totali 3,02 g1%
- Fibre alimentaire 3 g11%
- Zuccheri Totali —
- Proteine 3,36 g7%
- Vitamina D 0 µg0%
- Calcio 117 mg9%
- Ferro 2,29 mg13%
- Potassio 567 mg12%
100g of Chrysanthemum, garland, raw contains 24 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 3,36g proteine, and 177µg folato (b9) per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine44%(13 kcal)
- Carboidrati40%(12 kcal)
- Grasso16%(5 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 11 di 26 nutrienti
Densità nutrienti eccellenteUtilizza Garland Chrysanthemum nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Garland Chrysanthemum (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Verdure et Produits à Base de Verdure
- Garland Chrysanthemum ha un rapporto potassio-sodio di 4.8:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Garland Chrysanthemum contient plus de fibre par 100 g que cooked oatmeal — 3 g contre 2 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 24 kcal | 1% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 3,36 g | 7% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 3,02 g | 1% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 0,56 g | 1% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 3 g | 11% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 118 mg | 5% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 567 mg | 12% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 117 mg | 9% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 32 mg | 8% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 54 mg | 4% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,29 mg | 13% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,71 mg | 6% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,14 mg | 15% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,94 mg | 41% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 116 µg | 13% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 1,4 mg | 2% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 350 µg | 292% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,13 mg | 11% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,14 mg | 11% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0,53 mg | 3% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,22 mg | 4% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,18 mg | 10% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 177 µg | 44% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0 µg | 0% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 1380 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 24 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 3834 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 91,4 g | — |
Confrontare 3 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Chrysanthemum, garland, cooked, boiled, drained, with salt | 168522 | 20 | 1,6 | 4,3 | 0,1 |
| Chrysanthemum, garland, rawattuale | 169995 | 24 | 3,4 | 3 | 0,6 |
| Chrysanthemum, garland, cooked, boiled, drained, without salt | 170405 | 20 | 1,6 | 4,3 | 0,1 |
Dimensioni delle porzioni della casa
g- cup (1" pieces)
- 25 g
- stem (8-3/4" long)
- 14 g
Domande frequenti su Garland Chrysanthemum
Quanti calorie ci sono in Garland Chrysanthemum?
Garland Chrysanthemum contiene 24 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Garland Chrysanthemum?
Garland Chrysanthemum contiene 118 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Garland Chrysanthemum?
Per 100 grammi, Garland Chrysanthemum contiene 3.36 g di proteine, 3.02 g di carboidrati e 0.56 g di grassi totali.
Garland Chrysanthemum è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Garland Chrysanthemum contiene 0 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Garland Chrysanthemum?
I dati nutrizionali per Garland Chrysanthemum sono tratti da USDA FoodData Central (FDC ID 169995). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Caloriezza bassaFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Senza colesteroloContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Garland Chrysanthemum
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Garland Chrysanthemum.
3 idee di pranzo che utilizzano Garland Chrysanthemum
Modelli di avvio adatti al profilo nutrienti di Garland Chrysanthemum. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Plant-based breakfast with garland Chrysanthemum
A warm bowl of oats with garland Chrysanthemum, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Pranzo
Low-carb lunch built around garland Chrysanthemum
A big leafy salad with garland Chrysanthemum, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with garland Chrysanthemum
Roast garland Chrysanthemum with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 169995), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Garland Chrysanthemum nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Garland Chrysanthemum (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare