Butterbur
Butterbur, (fuki), raw
Informazioni Nutrizionali
- Grasso Totale 0,04 g0%
- Grassi saturi —
- Gras de transfection 0 g
- Colesterolo 0 mg0%
- Sodio 7 mg0%
- Carboidrati totali 3,61 g1%
- Fibre alimentaire —
- Zuccheri Totali —
- Proteine 0,39 g1%
- Vitamina D 0 µg0%
- Calcio 103 mg8%
- Ferro 0,1 mg1%
- Potassio 655 mg14%
100g of Butterbur, (fuki), raw contains 14 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 0,39g proteine, and 31,5mg vitamina c per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine10%(2 kcal)
- Carboidrati88%(14 kcal)
- Grasso2%(0 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 4 di 25 nutrienti
Densità nutrienti moderataUtilizza Butterbur nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Butterbur (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Verdure et Produits à Base de Verdure
- Butterbur ha un rapporto potassio-sodio di 93.6:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Butterbur contient plus de potassio par 100 g que a raw banana — 655 mg contre 358 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 14 kcal | 1% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,39 g | 1% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 3,61 g | 1% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 0,04 g | 0% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 7 mg | 0% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 655 mg | 14% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 103 mg | 8% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 14 mg | 3% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 12 mg | 1% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,1 mg | 1% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,16 mg | 1% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,1 mg | 11% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,27 mg | 12% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0,9 µg | 2% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 3 µg | 0% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 31,5 mg | 35% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
| Tiamina (B1) |