Boiled Cooked Beet Greens
Beet greens, cooked, boiled, drained, with salt
Informazioni Nutrizionali
- Grasso Totale 0,2 g0%
- Grassi saturi 0,03 g0%
- Gras de transfection 0 g
- Colesterolo 0 mg0%
- Sodio 477 mg21%
- Carboidrati totali 5,46 g2%
- Fibre alimentaire 2,9 g10%
- Zuccheri Totali 0,6 g
- Proteine 2,57 g5%
- Vitamina D 0 µg0%
- Calcio 114 mg9%
- Ferro 1,9 mg11%
- Potassio 909 mg19%
100g of Beet greens, cooked, boiled contains 27 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 2,57g proteine, and 383µg vitamina a per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine30%(10 kcal)
- Carboidrati64%(22 kcal)
- Grasso5%(2 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 13 di 30 nutrienti
Densità nutrienti eccellenteUtilizza Boiled Cooked Beet Greens nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Boiled Cooked Beet Greens (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Verdure et Produits à Base de Verdure
- Boiled Cooked Beet Greens ha un rapporto potassio-sodio di 1.9:1, che è considerato neutro per il supporto della pressione sanguinea.
- Boiled Cooked Beet Greens contient plus de potassio par 100 g que a raw banana — 909 mg contre 358 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 27 kcal | 1% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 2,57 g | 5% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 5,46 g | 2% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 0,2 g | 0% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 2,9 g | 10% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 0,6 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 477 mg | 21% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 909 mg | 19% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 114 mg | 9% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 68 mg | 16% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 41 mg | 3% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,9 mg | 11% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,5 mg | 5% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,25 mg | 28% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,51 mg | 22% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0,9 µg | 2% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,03 g | 0% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 0,04 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,07 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 383 µg | 43% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 24,9 mg | 28% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 1,81 mg | 12% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 484 µg | 403% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,12 mg | 10% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,29 mg | 22% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0,5 mg | 3% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,33 mg | 7% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,13 mg | 8% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 14 µg | 4% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0 µg | 0% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 42,5 mg | 8% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 4590 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 4 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 1819 µg | — |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 0,08 g | — |
| Leucine | 0,12 g | — |
| Isoleucine | 0,05 g | — |
| Valina | 0,08 g | — |
| Treonina | 0,08 g | — |
| Metionina | 0,02 g | — |
| Fenilalanina | 0,07 g | — |
| Triptofano | 0,04 g | — |
| Istidina | 0,04 g | — |
| Arginine | 0,07 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 89,13 g | — |
Confrontare 3 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Beet greens, cooked, boiled, drained, with saltattuale | 168508 | 27 | 2,6 | 5,5 | 0,2 |
| Beet greens, cooked, boiled, drained, without salt | 170376 | 27 | 2,6 | 5,5 | 0,2 |
| Beet greens, cooked | 2709571 | 48 | 2,3 | 4,5 | 2,9 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato22%(0,03 g)
- Monounsaturati27%(0,04 g)
- Acides polyinsaturés50%(0,07 g)
Dimensioni delle porzioni della casa
g- cup (1" pieces)
- 144 g
Domande frequenti su Boiled Cooked Beet Greens
Quanti calorie ci sono in Boiled Cooked Beet Greens?
Boiled Cooked Beet Greens contiene 27 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Boiled Cooked Beet Greens?
Boiled Cooked Beet Greens contiene 477 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Boiled Cooked Beet Greens?
Per 100 grammi, Boiled Cooked Beet Greens contiene 2.57 g di proteine, 5.46 g di carboidrati e 0.2 g di grassi totali.
Boiled Cooked Beet Greens è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Boiled Cooked Beet Greens contiene 2.6 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Boiled Cooked Beet Greens?
I dati nutrizionali per Boiled Cooked Beet Greens sono tratti da USDA FoodData Central (FDC ID 168508). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/168508/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Caloriezza bassaFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Alto alto di vitamina CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Senza colesteroloContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Boiled Cooked Beet Greens
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Boiled Cooked Beet Greens.
3 idee di pranzo che utilizzano Boiled Cooked Beet Greens
Modelli di avvio adatti al profilo nutrienti di Boiled Cooked Beet Greens. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Plant-based breakfast with boiled Cooked Beet Greens
A warm bowl of oats with boiled Cooked Beet Greens, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Pranzo
Low-carb lunch built around boiled Cooked Beet Greens
A big leafy salad with boiled Cooked Beet Greens, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Fiber-forward dinner featuring boiled Cooked Beet Greens
Combine boiled Cooked Beet Greens with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 168508), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Boiled Cooked Beet Greens nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Boiled Cooked Beet Greens (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare