Melio

Snap Beans

Beans, snap, green, microwaved

Informazioni Nutrizionali

Dimensioni della porzioneper 100g
Quantità per porzione
Calorie33
Valore percentuale quotidiano
  • Grasso Totale 0,5 g1%
  • Grassi saturi —
  • Gras de transfection 0 g
  • Colesterolo —
  • Sodio 3 mg0%
  • Carboidrati totali 6,41 g2%
  • Fibre alimentaire 3,4 g12%
  • Zuccheri Totali 3,22 g
  • Proteine 2,31 g5%
  • Vitamina D —
  • Calcio 55 mg4%
  • Ferro 0,83 mg5%
  • Potassio 323 mg7%
Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.
100g of Beans, snap contains 33 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 2,31g proteine, and 47µg folato (b9) per USDA FoodData Central.

Struttura calorica

Come sono distribuite le calorie tra i macronutrienti

39kcal
  • Proteine23%(9 kcal)
  • Carboidrati65%(26 kcal)
  • Grasso11%(5 kcal)

Densità nutritiva

40/ 100

Corrisponde a ≥10% del valore giornaliero per 4 di 21 nutrienti

Densità nutrienti moderata

Utilizza Snap Beans nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Snap Beans (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare

Categoria: Verdure et Produits à Base de Verdure

Basso carboidratiCaloriezza bassaSodio bassoZuccheri bassiBasso grassoPotassio altoVeganVegetarianoPaleo-compatibileSenza glutine
Rapporto Potassio : Sodio107.7 : 1
favorevole
  • Snap Beans ha un rapporto potassio-sodio di 107.7:1, che è considerato favorevole per il supporto della pressione sanguinea.
  • Snap Beans contient plus de fibre par 100 g que cooked oatmeal — 3 g contre 2 g.

Analisi completa dei nutrienti

per 100g
Macro nutrienti▾
Macro nutrienti
NutrienteQuantità% DV
CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels.

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Anche noto come: Calories, kcal

33 kcal2%
Proteine

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

2,31 g5%
Carboidrati

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Anche noto come: Carbohydrates

6,41 g2%
Grasso totale

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Anche noto come: Total Lipid, Fat

0,5 g1%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Anche noto come: Dietary Fiber

3,4 g12%
Zuccheri

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Anche noto come: Total Sugars

3,22 g—
Minerali▾
Minerali
NutrienteQuantità% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Anche noto come: Salt (as Na)

3 mg0%
Potassio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

323 mg7%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

55 mg4%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

28 mg7%
Fosforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

49 mg4%
Ferro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,83 mg5%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,38 mg3%
Cuprum

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,09 mg10%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,33 mg14%
Dettagli grassi▾
Dettagli grassi
NutrienteQuantità% DV
Grassi trans

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Anche noto come: Trans Fatty Acids

0 g—
Vitamine▾
Vitamine
NutrienteQuantità% DV
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Anche noto come: Ascorbic Acid

7,3 mg8%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Anche noto come: Vitamin B1, Thiamine

0,08 mg7%
Riboflavina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Anche noto come: Vitamin B2

0,08 mg6%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Anche noto come: Vitamin B3, Nicotinic Acid

0,77 mg5%
Acido pantotenico (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Anche noto come: Vitamin B5

0,3 mg6%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Anche noto come: Pyridoxine

0,12 mg7%
Folato (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Anche noto come: Vitamin B9, Folic Acid, Folacin

47 µg12%
Altro▾
Altro
NutrienteQuantità% DV
Acqua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

90,04 g—

Confrontare 23 varianti USDA

Varianti di Beans, snap, green, canned, no salt added, solids and liquids catalogati nel centro dati USDA FoodData Central, con calorie e macro per 100 g.
VarianteFDC IDCalorieProteine (g)Glucidi (g)Grasso (g)
Beans, snap, green, canned, no salt added, solids and liquids168502150,83,50,1
Beans, snap, yellow, canned, regular pack, solids and liquids168503150,83,50,1
Beans, snap, yellow, canned, no salt added, solids and liquids168504150,83,50,1
Beans, snap, green, canned, no salt added, drained solids168505221,14,30,5
Beans, snap, green, cooked, boiled, drained, without salt169141351,97,90,3
Beans, snap, green, canned, regular pack, solids and liquids169142150,73,30,2
Beans, snap, green, canned, regular pack, drained solids169143211,14,20,4
Beans, snap, canned, all styles, seasoned, solids and liquids169144160,83,50,2
Beans, snap, yellow, raw169320311,87,10,1
Beans, snap, green, cooked, boiled, drained, with salt169321351,97,90,3
Beans, snap, yellow, cooked, boiled, drained, without salt169322351,97,90,3
Beans, snap, yellow, cooked, boiled, drained, with salt169323351,97,90,3
Beans, snap, yellow, frozen, all styles, unprepared169324331,87,60,2
Beans, snap, green, frozen, cooked, boiled, drained, with salt169325281,56,50,2
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt169326281,56,50,2
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt169327281,56,50,2
Beans, snap, yellow, canned, regular pack, drained solids169374201,24,50,1
Beans, snap, yellow, canned, no salt added, drained solids169375201,24,50,1
Beans, snap, green, raw169961311,97,20,3
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)169962331,87,50,2
Beans, snap, green, frozen, cooked, boiled, drained without salt169963281,56,50,2
Beans, snap, green, frozen, all styles, microwaved16996433270,4
Beans, snap, green, microwavedattuale169965332,36,40,5

Dimensioni delle porzioni della casa

g
cup 1/2" pieces
116 g

Domande frequenti su Snap Beans

Quanti calorie ci sono in Snap Beans?

Snap Beans contiene 33 kcal per 100 grammi, secondo l'USDA FoodData Central.

Quanto sodio c'è in Snap Beans?

Snap Beans contiene 3 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.

Quali sono i macronutrienti in Snap Beans?

Per 100 grammi, Snap Beans contiene 2.31 g di proteine, 6.41 g di carboidrati e 0.5 g di grassi totali.

Snap Beans è adatto alla dieta keto o a basso contenuto di carboidrati?

Sì — Snap Beans contiene 3 g di carboidrati netti per 100 g, adatto a un piano low-carb.

Dove viene dal dato nutrizionale di Snap Beans?

I dati nutrizionali per Snap Beans sono tratti da USDA FoodData Central (FDC ID 169965). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/169965/nutrients.

Compatibilità della dieta

  • Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Caloriezza bassaFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Cibi che si associano bene con Snap Beans

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Snap Beans.

3 idee di pranzo che utilizzano Snap Beans

Modelli di avvio adatti al profilo nutrienti di Snap Beans. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

  • Colazione

    Plant-based breakfast with snap Beans

    A warm bowl of oats with snap Beans, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.

  • Pranzo

    Low-carb lunch built around snap Beans

    A big leafy salad with snap Beans, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Cena

    Low-sodium dinner with snap Beans

    Roast snap Beans with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 169965), consultati il 2019-04-01.

Pubblicato: 2019-04-01

Altri alimenti in Verdure et Produits à Base de Verdure

Utilizza Snap Beans nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Snap Beans (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare
Snap Beans: 323 mg Potassium, 3 mg Sodium per 100g + ricette | Melio