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Boiled Pinto Beans

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

Informazioni Nutrizionali

Dimensioni della porzioneper 100g
Quantità per porzione
Calorie22
Valore percentuale quotidiano
  • Grasso Totale 0,32 g0%
  • Grassi saturi 0,04 g0%
  • Gras de transfection 0 g
  • Colesterolo 0 mg0%
  • Sodio 51 mg2%
  • Carboidrati totali 4,1 g1%
  • Fibre alimentaire —
  • Zuccheri Totali —
  • Proteine 1,86 g4%
  • Vitamina D 0 µg0%
  • Calcio 15 mg1%
  • Ferro 0,66 mg4%
  • Potassio 98 mg2%
Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.
100g of Beans, pinto, boiled contains 22 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 1,86g proteine, and 6,1mg vitamina c per USDA FoodData Central.

Struttura calorica

Come sono distribuite le calorie tra i macronutrienti

27kcal
  • Proteine28%(7 kcal)
  • Carboidrati61%(16 kcal)
  • Grasso11%(3 kcal)

Densità nutritiva

10/ 100

Corrisponde a ≥10% del valore giornaliero per 1 di 26 nutrienti

Densità nutritiva bassa

Utilizza Boiled Pinto Beans nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Boiled Pinto Beans (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

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Categoria: Verdure et Produits à Base de Verdure

Basso carboidratiCaloriezza bassaSodio bassoBasso grassoSenza colesteroloVeganVegetarianoPaleo-compatibileSenza glutine
Rapporto Potassio : Sodio1.9 : 1
neutro
  • Boiled Pinto Beans ha un rapporto potassio-sodio di 1.9:1, che è considerato neutro per il supporto della pressione sanguinea.

Analisi completa dei nutrienti

per 100g
Macro nutrienti▾
Macro nutrienti
NutrienteQuantità% DV
CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels.

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Anche noto come: Calories, kcal

22 kcal1%
Proteine

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

1,86 g4%
Carboidrati

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Anche noto come: Carbohydrates

4,1 g1%
Grasso totale

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Anche noto come: Total Lipid, Fat

0,32 g0%
Minerali▾
Minerali
NutrienteQuantità% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Anche noto come: Salt (as Na)

51 mg2%
Potassio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

98 mg2%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

15 mg1%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

18 mg4%
Fosforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

30 mg2%
Ferro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,66 mg4%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,17 mg2%
Cuprum

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,11 mg12%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,12 mg5%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

0,6 µg1%
Dettagli grassi▾
Dettagli grassi
NutrienteQuantità% DV
Grasso saturato

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Anche noto come: Saturated Fatty Acids, SFA

0,04 g0%
Grasso monounsaturato

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Anche noto come: Monounsaturated Fatty Acids, MUFA

0,02 g—
Grassi polinsaturi

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Anche noto come: Polyunsaturated Fatty Acids, PUFA

0,19 g—
Grassi trans

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Anche noto come: Trans Fatty Acids

0 g—
Colesterolo

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
Vitamine▾
Vitamine
NutrienteQuantità% DV
Vitamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Anche noto come: Retinol Activity Equivalents, RAE

0 µg0%
Retinolo

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Anche noto come: Ascorbic Acid

6,1 mg7%
Vitamina D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Anche noto come: Calciferol

0 µg0%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Anche noto come: Vitamin B1, Thiamine

0,07 mg6%
Riboflavina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Anche noto come: Vitamin B2

0,06 mg5%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Anche noto come: Vitamin B3, Nicotinic Acid

0,73 mg5%
Acido pantotenico (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Anche noto come: Vitamin B5

0,24 mg5%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Anche noto come: Pyridoxine

0,05 mg3%
Folato (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Anche noto come: Vitamin B9, Folic Acid, Folacin

29 µg7%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Anche noto come: Cobalamin

0 µg0%
Acidi amino▾
Acidi amino
NutrienteQuantità% DV
Lisina0,11 g—
Leucine0,13 g—
Isoleucine0,08 g—
Valina0,1 g—
Treonina0,08 g—
Metionina0,02 g—
Fenilalanina0,09 g—
Triptofano0,02 g—
Istidina0,05 g—
Arginine0,1 g—
Altro▾
Altro
NutrienteQuantità% DV
Acqua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

93,39 g—

Confrontare 6 varianti USDA

Varianti di Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt catalogati nel centro dati USDA FoodData Central, con calorie e macro per 100 g.
VarianteFDC IDCalorieProteine (g)Glucidi (g)Grasso (g)
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt1685011629,330,90,5
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt169319201,93,50,3
Beans, pinto, immature seeds, frozen, unprepared1699581709,832,50,5
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt1699591629,330,90,5
Beans, pinto, mature seeds, sprouted, raw170086625,311,60,9
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without saltattuale170087221,94,10,3

Profil degli acidi grassi

Ripartizione dei grassi per 100 grammi

0,2 g
  • Saturato16%(0,04 g)
  • Monounsaturati10%(0,02 g)
  • Acides polyinsaturés75%(0,19 g)

Domande frequenti su Boiled Pinto Beans

Quanti calorie ci sono in Boiled Pinto Beans?

Boiled Pinto Beans contiene 22 kcal per 100 grammi, secondo l'USDA FoodData Central.

Quanto sodio c'è in Boiled Pinto Beans?

Boiled Pinto Beans contiene 51 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.

Quali sono i macronutrienti in Boiled Pinto Beans?

Per 100 grammi, Boiled Pinto Beans contiene 1.86 g di proteine, 4.1 g di carboidrati e 0.32 g di grassi totali.

Boiled Pinto Beans è adatto alla dieta keto o a basso contenuto di carboidrati?

Sì — Boiled Pinto Beans contiene 4.1 g di carboidrati netti per 100 g, adatto a un piano low-carb.

Dove viene dal dato nutrizionale di Boiled Pinto Beans?

I dati nutrizionali per Boiled Pinto Beans sono tratti da USDA FoodData Central (FDC ID 170087). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/170087/nutrients.

Compatibilità della dieta

  • Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Caloriezza bassaFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • Senza colesteroloContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Cibi che si associano bene con Boiled Pinto Beans

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Boiled Pinto Beans.

3 idee di pranzo che utilizzano Boiled Pinto Beans

Modelli di avvio adatti al profilo nutrienti di Boiled Pinto Beans. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

  • Colazione

    Plant-based breakfast with boiled Pinto Beans

    A warm bowl of oats with boiled Pinto Beans, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.

  • Pranzo

    Low-carb lunch built around boiled Pinto Beans

    A big leafy salad with boiled Pinto Beans, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Cena

    Low-sodium dinner with boiled Pinto Beans

    Roast boiled Pinto Beans with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 170087), consultati il 2019-04-01.

Pubblicato: 2019-04-01

Altri alimenti in Verdure et Produits à Base de Verdure

Utilizza Boiled Pinto Beans nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Boiled Pinto Beans (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare
Boiled Pinto Beans: 0 mg Cholesterol per 100g + ricette | Melio