Bamboo Shoots
Bamboo shoots, raw
Informacja odżywcza
- Łączna zawartość tłuszczu 0,3 g0%
- Tłuszcz nasycony 0,07 g0%
- Tłuszcze trans 0 g
- Cholesterole 0 mg0%
- Sód 4 mg0%
- Łączna zawartość węglowodanów 5,2 g2%
- Włókna pokarmowe 2,2 g8%
- Całkowita zawartość cukrów 3 g
- Białko 2,6 g5%
- Witamina D 0 µg0%
- Wapń 13 mg1%
- Żelazo 0,5 mg3%
- Potas 533 mg11%
100g of Bamboo shoots, raw contains 27 kcal kalorie, 2,6g białko, and 533mg potas per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein31%(10 kcal)
- Carbs61%(21 kcal)
- Fat8%(3 kcal)
Nutrient density
Meets ≥10% Daily Value for 6 of 30 nutrients
High nutrient densityUżyj Bamboo Shoots w swoim następnym planie posiłków
Aya może stworzyć kompletny tygodniowy plan posiłków oparty na Bamboo Shoots (lub dowolnym innym produkcie z naszej bazy danych), dopasowany do twoich celów makro i preferencji dietetycznych.
Stwórz plan posiłkówKategoria: Warzywa i produkty warzywne
- Bamboo Shoots ma stosunek potasu do sodu 133.3:1, co jest uznawane za korzystny w celu wspierania ciśnienia krwi.
Pełny rozkład składników odżywczych
per 100gMakroskładniki▾
| Składnik odżywczy | Ilość | % DW |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Znane również jako: Calories, kcal | 27 kcal | 1% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 2,6 g | 5% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Znane również jako: Carbohydrates | 5,2 g | 2% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Znane również jako: Total Lipid, Fat | 0,3 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Znane również jako: Dietary Fiber | 2,2 g | 8% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Znane również jako: Total Sugars | 3 g | — |
Minerały▾
| Składnik odżywczy | Ilość | % DW |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Znane również jako: Salt (as Na) | 4 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 533 mg | 11% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 13 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 3 mg | 1% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 59 mg | 5% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,5 mg | 3% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,1 mg | 10% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,19 mg | 21% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,26 mg | 11% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0,8 µg | 1% |
Szczegóły tłuszczu▾
| Składnik odżywczy | Ilość | % DW |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Znane również jako: Saturated Fatty Acids, SFA | 0,07 g | 0% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Znane również jako: Monounsaturated Fatty Acids, MUFA | 0,01 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Znane również jako: Polyunsaturated Fatty Acids, PUFA | 0,13 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Znane również jako: Trans Fatty Acids | 0 g | — |
| Cholesterol |