Pods Balsam-pear
Balsam-pear (bitter gourd), pods, raw
Informazioni Nutrizionali
- Grasso Totale 0,17 g0%
- Grassi saturi —
- Gras de transfection 0 g
- Colesterolo 0 mg0%
- Sodio 5 mg0%
- Carboidrati totali 3,7 g1%
- Fibre alimentaire 2,8 g10%
- Zuccheri Totali —
- Proteine 1 g2%
- Vitamina D 0 µg0%
- Calcio 19 mg1%
- Ferro 0,43 mg2%
- Potassio 296 mg6%
100g of Balsam-pear (bitter gourd), pods, raw contains 17 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 1g proteine, and 84mg vitamina c per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine20%(4 kcal)
- Carboidrati73%(15 kcal)
- Grasso8%(2 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 3 di 26 nutrienti
Densità nutrienti moderataUtilizza Pods Balsam-pear nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Pods Balsam-pear (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Verdure et Produits à Base de Verdure
- Pods Balsam-pear ha un rapporto potassio-sodio di 59.2:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Pods Balsam-pear contient plus de fibre par 100 g que cooked oatmeal — 3 g contre 2 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 17 kcal | 1% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 1 g | 2% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 3,7 g | 1% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 0,17 g | 0% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 2,8 g | 10% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 5 mg | 0% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 296 mg | 6% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 19 mg | 1% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 17 mg | 4% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 31 mg | 2% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,43 mg | 2% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,8 mg | 7% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,03 mg | 4% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,09 mg | 4% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0,2 µg | 0% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 24 µg | 3% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 84 mg | 93% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,04 mg | 3% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,04 mg | 3% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0,4 mg | 3% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,21 mg | 4% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,04 mg | 3% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 72 µg | 18% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0 µg | 0% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 190 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 185 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 170 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 94,03 g | — |
Confrontare 3 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Balsam-pear (bitter gourd), pods, rawattuale | 168393 | 17 | 1 | 3,7 | 0,2 |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 168394 | 19 | 0,8 | 4,3 | 0,2 |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 168496 | 19 | 0,8 | 4,3 | 0,2 |
Dimensioni delle porzioni della casa
g- cup (1/2" pieces)
- 93 g
- balsam-pear
- 124 g
Domande frequenti su Pods Balsam-pear
Quanti calorie ci sono in Pods Balsam-pear?
Pods Balsam-pear contiene 17 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Pods Balsam-pear?
Pods Balsam-pear contiene 5 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Pods Balsam-pear?
Per 100 grammi, Pods Balsam-pear contiene 1 g di proteine, 3.7 g di carboidrati e 0.17 g di grassi totali.
Pods Balsam-pear è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Pods Balsam-pear contiene 0.9 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Pods Balsam-pear?
I dati nutrizionali per Pods Balsam-pear sono tratti da USDA FoodData Central (FDC ID 168393). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/168393/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Caloriezza bassaFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Alto alto di vitamina CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Senza colesteroloContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Pods Balsam-pear
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Pods Balsam-pear.
3 idee di pranzo che utilizzano Pods Balsam-pear
Modelli di avvio adatti al profilo nutrienti di Pods Balsam-pear. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Plant-based breakfast with pods Balsam-pear
A warm bowl of oats with pods Balsam-pear, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Pranzo
Low-carb lunch built around pods Balsam-pear
A big leafy salad with pods Balsam-pear, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with pods Balsam-pear
Roast pods Balsam-pear with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 168393), consultati il 2019-04-01.
Pubblicato: 2019-04-01
Altri alimenti in Verdure et Produits à Base de Verdure
Sprouted Alfalfa Seeds
Alfalfa seeds, sprouted, raw
23 kcalProteine: 4gCarboidrati: 2,1gGrasso totale: 0,7gBoiled Cooked Amaranth Leaves
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProteine: 2,1gCarboidrati: 4,1gGrasso totale: 0,2gBoiled Cooked Amaranth Leaves
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProteine: 2,1gCarboidrati: 4,1gGrasso totale: 0,2gAmaranth Leaves
Amaranth leaves, raw
23 kcalProteine: 2,5gCarboidrati: 4gGrasso totale: 0,3gBoiled Cooked Arrowhead
Arrowhead, cooked, boiled, drained, with salt
78 kcalProteine: 4,5gCarboidrati: 16,1gGrasso totale: 0,1gBoiled Cooked Arrowhead
Arrowhead, cooked, boiled, drained, without salt
78 kcalProteine: 4,5gCarboidrati: 16,1gGrasso totale: 0,1gArrowhead
Arrowhead, raw
99 kcalProteine: 5,3gCarboidrati: 20,2gGrasso totale: 0,3gArrowroot
Arrowroot, raw
65 kcalProteine: 4,2gCarboidrati: 13,4gGrasso totale: 0,2g
Utilizza Pods Balsam-pear nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Pods Balsam-pear (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare